• 11 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 150 g cooked turkey, cut into sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 ml chicken stock
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  • 2 tsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 tsp cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 150 g chicken breast fillet
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  • 2 ½ tbsp vegetable oil
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  • 1 beaten egg
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  • 1 garlic clove, peeled and chopped
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  • Quarter tsp finely chopped red c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbs sesame seeds
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  • 200 g /7oz skinless boneless sal...
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  • Small piece of ginger
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  • 1 tbs runny honey
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  • 1 1/2 tsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 24 raw tiger prawns
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  • Zest and juice of half a lime
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  • 1 tbsp soy sauce
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  • 1 tsp honey
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  • Half tsp red thai paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 150 g (5 oz) salmon fillets, ski...
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  • 1 tbsp runny honey
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  • 1 tbsp soy sauce
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  • 1 tbsp light olive oil or vegeta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 raw cocktail sausages
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  • Half a red onion, sliced into we...
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  • 1 tbsp grainy mustard
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  • 2 tbsp ketchup
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  • 2 tsp honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • sirloin steak, about(200 g (7 oz...
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  • 1 tbsp dark soy sauce
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  • 1 tbsp clear honey
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  • 1 tsp mirin
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  • 1/4 tsp grated fresh ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
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  • 1 tbsp lemon juice
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  • 1 clove garlic, crushed
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  • 2 tbsp soy sauce
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  • 2 tbsp runny honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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  • 250 ml (8 fl oz) chicken stock
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  • 3 tsp dark soy sauce
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  • 50 g(2 oz) frozen peas
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  • 75 g (3 oz) drained canned or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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  • 250 ml (8 fl oz) chicken stock
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    +
  • 3 tsp dark soy sauce
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    +
  • 50 g(2 oz) frozen peas
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    +
  • 75 g (3 oz) drained canned or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 200 g (7 oz) basmati rice
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  • 65 g (2 ½ oz) carrots, finely ch...
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  • 75 g (3 oz) frozen peas
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  • 5 ml (1 tsp) vegetable oil
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  • 1 egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 slices white bread
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  • 1 tbsp sunflower oil
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  • 1 large red onion, finely chopped
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  • 1 clove garlic, crushed
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  • 250 g minced chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 110 g (4oz) pasta spirals
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  • 55 g (2oz) small broccoli florets
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  • 30 g (1oz) mangetout, cut into m...
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  • 3 tbsp sunflower oil
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  • 1/2 tsp toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tbsp vegetable oil
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  • 5 tbsp tomato ketchup
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  • 3 tbsp maple syrup
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  • 3 tsp sweet smoked paprika
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  • 1 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 80 ml (3fl oz) soy sauce
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  • 100 ml (4 fl oz) sake (Japanese...
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  • 50 ml (2fl oz) mirin (sweet Japa...
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  • 2 tbsp caster sugar
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  • 4 X 150g thick fillets of salmon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp soy sauce
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  • 1 tbsp hoisin sauce
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  • 1 tbsp honey
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  • Quarter tsp ginger (fresh grated)
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  • Half red onion (55g) chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tbsp milk
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  • 1 tbsp olive oil
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  • 1 red onion (approx 125g) chopped
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  • 1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp sesame oil
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    +
  • 1 clove garlic, crushed
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  • 1 medium carrot cut into matchst...
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  • 100 g (4oz) baby sweetcorn cut i...
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  • 1/2 yellow bell pepper, seeded a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 25 g chopped onion
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  • 50 ml sunflower oil
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  • 2 tbsp rice wine vinegar
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  • 2 tbsp water
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  • Half tbsp chopped fresh ginger root
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 110 g pasta spirals
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  • 55 g small broccoli florets
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    +
  • 30 g mangetout cut into matchsticks
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    +
  • 3 tbsp sunflower oil
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    +
  • Half tsp toasted sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 slices white bread, crusts rem...
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    +
  • 4 tbsp milk
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    +
  • 1 red onion (approx. 125 g/4 1/2...
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    +
  • 1 tbsp olive oil
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 ripe avocado, peeled and sliced
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  • 1 skinless and boneless chicken...
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    +
  • 1 1/2 tbsp olive oil
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    +
  • 2 tsp balsamic vinegar
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    +
  • 1 tsp soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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    +
  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp sesame oil
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    +
  • 1 clove garlic, crushed
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    +
  • 1 medium carrot cut into matchst...
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    +
  • 100 g (4 oz) baby sweetcorn cut...
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    +
  • 1 courgette (approx 100g/4 oz) c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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