• 6 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 1/2 small onion, peeled and chopped
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    +
  • 350 g /12oz carrots, peeled and...
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  • 250 ml /8 fl oz unsalted chicken...
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    +
  • 1 chicken breast (approx. 125g/4oz)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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    +
  • 50 g chopped onion
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    +
  • 100 g chicken breast, cut into c...
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    +
  • 1 medium carrot, peeled and slic...
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    +
  • 300 g sweet potato, peeled and c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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    +
  • 250 ml (8 fl oz) chicken stock
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    +
  • 3 tsp dark soy sauce
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    +
  • 50 g(2 oz) frozen peas
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    +
  • 75 g (3 oz) drained canned or fr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 chicken breast, cooked
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    +
  • 1 baby gem lettuce, cut into pieces
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    +
  • 1 slice thick white bread, crust...
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    +
  • 1 tbsp grated parmesan cheese
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    +
  • 1 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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    +
  • 30 g (1 oz) butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp sunflower oil
    -
    +
  • 250 g chicken breasts, cut into...
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    +
  • 75 g carrots, cut into matchsticks
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    +
  • 50 g baby corn, sliced in half l...
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    +
  • 50 g fine green beans, topped an...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp light mayonnaise
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    +
  • 2 tsp plum sauce
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    +
  • half tsp lemon juice
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    +
  • 50 g /2 oz sliced cooked chicken
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    +
  • 50 g (2 kiddie handfuls) beanspr...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tbsp drained canned sweetcorn
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    +
  • 1 spring onion, sliced
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    +
  • 2 tbsp light mayonnaise
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    +
  • Squeeze of lemon juice
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    +
  • 4 gem lettuce leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 slices white bread
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    +
  • 1 tbsp sunflower oil
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    +
  • 1 large red onion, finely chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 250 g minced chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 110 g (4oz) pasta spirals
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    +
  • 55 g (2oz) small broccoli florets
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    +
  • 30 g (1oz) mangetout, cut into m...
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    +
  • 3 tbsp sunflower oil
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    +
  • 1/2 tsp toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices white bread, crusts rem...
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    +
  • 4 tbsp milk
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    +
  • 1 tbsp olive oil
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    +
  • 1 red onion (approx 125g) chopped
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 slices white bread, crusts rem...
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    +
  • 4 tbsp milk
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    +
  • 1 red onion (approx. 125 g/4 1/2...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 garlic clove, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 ripe avocado, peeled and sliced
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    +
  • 1 skinless and boneless chicken...
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    +
  • 1 1/2 tbsp olive oil
    -
    +
  • 2 tsp balsamic vinegar
    -
    +
  • 1 tsp soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 tsp tomato ketchup
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    +
  • 1 tsp balsamic vinegar
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    +
  • 1 tsp water
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    +
  • ½ tsp brown sugar
    -
    +
  • Pinch dried oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
    -
    +
  • 2 ½ tbsp vegetable oil
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    +
  • 1 beaten egg
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • Quarter tsp finely chopped red c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion peeled and chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 medium apple, peeled and thinl...
    -
    +
  • 2 chicken breasts cut into bite...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion peeled and chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 small carrot cut into matchsticks
    -
    +
  • 1 medium apple, peeled and thinl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 225 g fusilli (pasta twirls)
    -
    +
  • 125 g broccoli cut into small fl...
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    +
  • 175 g cherry tomatoes cut in half
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    +
  • 1 X 198g tin sweetcorn
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    +
  • 125 g cooked chicken, cut into s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • slices of ham or turkey rolled u...
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    +
  • Cherry tomatoes and mozzarella
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    +
  • chicken Tikka with Cucumber
    -
    +
  • Carrot, cucumber, red pepper and...
    -
    +
  • Cubes of cheese, cucumber and ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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    +
  • 6 tbsp light mayonnaise
    -
    +
  • 1 tbsp mango chutney
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    +
  • 1 tbsp lemon juice
    -
    +
  • Half ripe mango, peeled and chop...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 gem lettuce leaves
    -
    +
  • 75 g cooked chicken breast, shre...
    -
    +
  • 75 g chopped ripe mango
    -
    +
  • Half spring onion, finely sliced
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
    -
    +
  • 250 ml (8 fl oz) chicken stock
    -
    +
  • 3 tsp dark soy sauce
    -
    +
  • 50 g(2 oz) frozen peas
    -
    +
  • 75 g (3 oz) drained canned or fr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 tbsp sunflower oil
    -
    +
  • 1 skinless chicken breast, slice...
    -
    +
  • 1/2 onion, sliced
    -
    +
  • 1/4 red pepper, cut into thin sl...
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 110 g pasta spirals
    -
    +
  • 55 g small broccoli florets
    -
    +
  • 30 g mangetout cut into matchsticks
    -
    +
  • 3 tbsp sunflower oil
    -
    +
  • Half tsp toasted sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x red peppers sliced in half,...
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    +
  • 2 tsp Dijon mustard
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 3 tbsp rice wine vinegar
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    +
  • 1 tbsp green pesto
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all