• 10 Ingredients
  • 2 tbs olive oil
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  • 300 g cherry tomatoes (I used th...
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  • 30 g diced shallot
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  • 1/4 tsp garlic puree
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  • 100 g passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 600 ml (1 pint) vegetable stock
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  • 1/2 tsp sugar
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  • 150 g (5 1/2oz) carrots, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 75 g salmon fillet, skinned
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  • A small knob of butter
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  • 50 g broccoli florets
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  • 15 g butter
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  • 15 g flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbps sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200 g spaghetti
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  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 8 ripe ripe plum tomatoes, skinn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 15 g butter
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  • 15 g flour
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  • 150 ml milk
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  • 30 g gruyere cheese, grated
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  • 20 g parmesan cheese, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp light olive oil
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    +
  • 1 onion, chopped
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  • 75 g carrot, chopped
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  • 1/2 stick celery, chopped
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  • 50 g courgette, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 50 g / 2 oz pine nuts
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  • 50 g / 2 oz parmesan cheese, grated
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  • 1 to 2 cloves garlic
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  • Small bunch parsley leaves
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  • Small bunch basil leaves and stalks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
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  • Half small onion, peeled and cho...
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  • 1 very small clove garlic, peele...
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  • 50 g carrot, peeled and chopped
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  • 200 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp sunflower oil
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  • 1 small red onion, finely choppe...
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  • 1 small leek white part only (55g)
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  • 50 g grated carrot
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  • 20 g chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 80 ml (3fl oz) soy sauce
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  • 100 ml (4 fl oz) sake (Japanese...
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  • 50 ml (2fl oz) mirin (sweet Japa...
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  • 2 tbsp caster sugar
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  • 4 X 150g thick fillets of salmon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 15 g / ½ oz caster sugar
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    +
  • 150 g / 5 oz plain flour
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    +
  • 2 eggs
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  • 250 ml milk
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    +
  • 2 tbsp sunflower oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • 2 x 400g tins chopped tomatoes
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    +
  • 1 tbsp tomato puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 onion, peeled and chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 X 400g/14 oz can chopped tomatoes
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    +
  • 4 ripe plum tomatoes, skinned, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1.5 tbsp Make It Easy pasta shells
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  • 40 g broccoli (or cauliflower )...
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  • 1 x 80g Make It Easy Cheese, Ca...
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  • 1 tbsp grated Cheddar cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 75 g salmon fillet, skinned
    -
    +
  • A small knob of butter
    -
    +
  • 50 g broccoli florets
    -
    +
  • 15 g butter
    -
    +
  • 15 g flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp Gluten Free Pasta Stars,...
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    +
  • 75 g courgette, trimmed and diced
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    +
  • 20 g butter
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    +
  • 3 medium tomatoes(about 200g/7 o...
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    +
  • 30 g Cheddar cheese grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbs sesame seeds
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    +
  • 200 g /7oz skinless boneless sal...
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    +
  • Small piece of ginger
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    +
  • 1 tbs runny honey
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    +
  • 1 1/2 tsp soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • sirloin steak, about(200 g (7 oz...
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  • 1 tbsp dark soy sauce
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  • 1 tbsp clear honey
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  • 1 tsp mirin
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    +
  • 1/4 tsp grated fresh ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp soy sauce
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    +
  • 1 tbsp hoisin sauce
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    +
  • 1 tbsp honey
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    +
  • Quarter tsp ginger (fresh grated)
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    +
  • Half red onion (55g) chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices granary bread
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    +
  • soft margarine or softened butter
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    +
  • a handful of watercress, trimmed...
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  • 125 g cooked prawns
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  • 2 tbsp mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tbsp olive oil
    -
    +
  • 1/2 small red onion, chopped
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    +
  • 1/4 tsp fresh thyme leaves
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    +
  • 1 slice bread, crusts removed
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    +
  • 110 g (4 oz) minced beef
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 225 g fusilli (pasta twirls)
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    +
  • 125 g broccoli cut into small fl...
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    +
  • 175 g cherry tomatoes cut in half
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    +
  • 1 X 198g tin sweetcorn
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    +
  • 150 g cooked turkey, cut into sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 ml chicken stock
    -
    +
  • 2 tsp soy sauce
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    +
  • 1 tsp sesame oil
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    +
  • 1 tbsp caster sugar
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    +
  • 1 tsp cider vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Two tbsp vegetable oil
    -
    +
  • 1 medium onion, finely chopped
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    +
  • 100 g (3 ½ oz) leek, washed and...
    -
    +
  • 375 g (12 oz) potatoes, peeled a...
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    +
  • 30 g (1 oz) butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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