LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 250 ml chicken stock
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  • 2 tsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 tsp cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 large red pepper
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  • 1/4 large orange pepper
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  • 1/2 medium green courgette
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  • 1/2 medium yellow courgette (or...
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tbsp sunflower oil
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  • 1 skinless chicken breast, slice...
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  • 1/2 onion, sliced
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  • 1/4 red pepper, cut into thin sl...
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  • 1 tbsp balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 x 200g cans tuna in oil
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  • 4 tbsp tomato ketchup
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  • 4 tbsp crème fraiche
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  • 4 spring onions, finely sliced
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  • a few lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 900 ml (1 ½ pints) vegetable sto...
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  • 4 large shallots or one onion, f...
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  • 1 garlic clove, crushed
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  • 40 g (1 ½ oz) butter
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 450 g /1lb lean minced beef or lamb
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  • 1 onion peeled and finely chopped
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  • 100 g chopped red pepper
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  • 1 tbsp vegetable oil
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  • 1 tbsp chopped parsley (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
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  • 1.5 tbsp (12g) onion, finely cho...
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  • 1.5 tbsp (15g) red pepper, finel...
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  • 30 g chicken breast, diced
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  • 1 packet Make It Easy Carrot and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 bagels
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  • 1 x 200g (7 oz) can of tuna in s...
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  • 2 tbsp tomato ketchup
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  • 2 tbsp crème fraiche or Greek yo...
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  • 2 spring onions, finely sliced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Slices of ham or turkey rolled u...
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  • Cherry tomatoes and mozzarella
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  • Chicken Tikka with Cucumber
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  • Carrot, cucumber, red pepper and...
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  • Cubes of cheese, cucumber and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tbsp crème fraiche or mayonnaise
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  • 1 tbsp ketchup
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  • Half tsp lemon juice
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  • 1 x 185g can tuna drained
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  • 2 spring onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 450 g (1 lb) lean minced beef
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  • 1 onion, finely chopped
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  • 1 apple, peeled and grated
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  • 50 g (2 oz) fresh white breadcrumbs
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  • 1 tbsp chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red pepper, thinly sliced
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  • 1/2 yellow pepper, thinly sliced
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  • 1 small red onion, thinly sliced
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  • 1 garlic clove, crushed
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  • 1 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 30 g (1oz) butter
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  • 125 g (4oz) leeks, finely sliced
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  • 30 g (1oz) celery, chopped
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  • 30 g (1oz) red pepper, cored, de...
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  • 60 g (2oz) red lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • Half small sweet red pepper, des...
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  • 1 clove garlic, crushed
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  • 1 ½ tbsp olive oil
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  • 1 chicken breast cut into pieces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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    +
  • half small sweet red pepper, des...
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    +
  • 1 clove garlic, crushed
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  • 1 ½ tbsp olive oil
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    +
  • 1 chicken breast cut into pieces...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Quarter cup 45 g couscous
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  • 125 ml half cup hot vegetable s...
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  • 20 g one eight cup red pepper, d...
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  • half a medium carrot quarter cu...
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  • 2 spring onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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    +
  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Half green chilli finely diced
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    +
  • 1 red pepper, deseeded and finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tsp smoked paprika or use swee...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 300 g / 10 oz salmon fillet
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    +
  • A knob of butter
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    +
  • 200 g / 7 oz long grain rice
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    +
  • 200 g frozen garden peas
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    +
  • 1 red pepper, finely diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 small onion, finely chopped (90g)
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    +
  • 1 small leek, thinly sliced (35g)
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    +
  • ½ stick celery, diced (15g)
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    +
  • ¼ small red pepper, diced (25g)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large chicken breast (approx 1...
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  • 150 g fine Chinese egg noodles
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  • 1 tbsp vegetable oil
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  • 1 ½ tbsp sesame oil
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • 1 red onion, chopped
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    +
  • 1 red pepper, de-seeded and diced
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    +
  • 1 small courgette, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 onion, chopped
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    +
  • 1 clove garlic, crushed
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    +
  • ½ red pepper, cored, de-seeded a...
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    +
  • 1 tbsp olive oil
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    +
  • 450 g / 1lb lean minced beef
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all