• 7 Ingredients
  • 4 slices granary bread
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  • soft margarine or softened butter
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  • a handful of watercress, trimmed...
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  • 125 g cooked prawns
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  • 2 tbsp mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Half green chilli finely diced
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  • 1 red pepper, deseeded and finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 100 g small cooked prawns
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  • 2 tbsp light mayonnaise
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  • 1 tbsp tomato ketchup
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  • A little paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 150 g chicken breast fillet
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  • 2 ½ tbsp vegetable oil
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  • 1 beaten egg
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  • 1 garlic clove, peeled and chopped
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  • Quarter tsp finely chopped red c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 24 raw tiger prawns
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  • Zest and juice of half a lime
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  • 1 tbsp soy sauce
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  • 1 tsp honey
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  • Half tsp red thai paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 125 g Chinese noodles
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  • 2 tbsp vegetable oil
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  • 3 spring onions, finely sliced
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  • 1 clove garlic, peeled and crushed
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  • Half tsp red chilli, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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    +
  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbs soy sauce
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  • 1 tbsp sake
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  • Half tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 chicken breast (about 150g) cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 800 g (1 3/4 lb) potatoes
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  • 30 g (1 oz) butter
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  • 7 tbsp milk
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  • 4 tbsp freshly grated Parmesan
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  • 1 egg, lightly beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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