• 10 Ingredients
  • 110 g (4oz) pasta spirals
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  • 55 g (2oz) small broccoli florets
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  • 30 g (1oz) mangetout, cut into m...
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  • 3 tbsp sunflower oil
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  • 1/2 tsp toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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    +
  • 1 medium onion, finely chopped
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  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 40 g peeled and chopped onion
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  • 15 g butter
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    +
  • 250 g potatoes, peeled and chopped
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  • 375 ml unsalted vegetable stock...
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  • 50 g broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
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    +
  • 1.5 tbsp (15g) onion, finely cho...
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    +
  • 2 tbsp (20g) ‘Make It Easy’ star...
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  • 15 g frozen peas
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    +
  • 1 x 80g packet ‘Make It Easy’ Bu...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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    +
  • 50 g chopped onion
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    +
  • 100 g chicken breast, cut into c...
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    +
  • 1 medium carrot, peeled and slic...
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  • 300 g sweet potato, peeled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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  • 250 ml (8 fl oz) chicken stock
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    +
  • 3 tsp dark soy sauce
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  • 50 g(2 oz) frozen peas
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    +
  • 75 g (3 oz) drained canned or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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    +
  • 250 ml (8 fl oz) chicken stock
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    +
  • 3 tsp dark soy sauce
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    +
  • 50 g(2 oz) frozen peas
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    +
  • 75 g (3 oz) drained canned or fr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g (7 oz) basmati rice
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    +
  • 65 g (2 ½ oz) carrots, finely ch...
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    +
  • 75 g (3 oz) frozen peas
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    +
  • 5 ml (1 tsp) vegetable oil
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
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    +
  • ½ medium onion (50g) chopped
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    +
  • 1 medium carrot (85g) diced
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    +
  • 650 ml good chicken stock
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    +
  • ½ tsp fresh thyme leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion, finely chopped
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    +
  • 1 small leek, finely sliced and...
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    +
  • 2 tbsp olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • 225 g (8oz) risotto rice, such a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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    +
  • Half small sweet red pepper, des...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 ½ tbsp olive oil
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    +
  • 1 chicken breast cut into pieces...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
    -
    +
  • half small sweet red pepper, des...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 ½ tbsp olive oil
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    +
  • 1 chicken breast cut into pieces...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 150 g spaghetti
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    +
  • 100 g broccoli, cut into small f...
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    +
  • 75 g courgette cut into strips
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    +
  • 15 g butter
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    +
  • 4 spring onions, finely sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium baking potatoes (approx...
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    +
  • a little vegetable oil
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    +
  • ½ (half) medium butternut squash...
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    +
  • 55 g butter
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    +
  • 1 tsp Dijon mustard
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion peeled and chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 medium apple, peeled and thinl...
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    +
  • 2 chicken breasts cut into bite...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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    +
  • 1 tsp sunflower
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    +
  • Large handful mangetout (50g)
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    +
  • 2 spring onions, thinly sliced
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    +
  • Quarter red pepper, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 tsp smoked paprika or use swee...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 small onion
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    +
  • 1/2 clove garlic, crushed
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    +
  • 1 tbsp olive oil
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    +
  • 1 medium carrot (50g) peeled and...
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    +
  • 1/3 small stick celery (20g) diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g / 10 oz salmon fillet
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    +
  • A knob of butter
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    +
  • 200 g / 7 oz long grain rice
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    +
  • 200 g frozen garden peas
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    +
  • 1 red pepper, finely diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small onion, finely diced
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    +
  • 50 ml white wine
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    +
  • 200 ml fish stock
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    +
  • 100 ml double cream
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    +
  • Half tsp caster sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion peeled and chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 small carrot cut into matchsticks
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    +
  • 1 medium apple, peeled and thinl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion
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    +
  • 1 clove garlic, crushed
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    +
  • 2 tbsp olive oil
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    +
  • 1 medium/large carrot (75g) pee...
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    +
  • half small stick celery diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs soy sauce
    -
    +
  • 1 tbsp sake
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    +
  • Half tsp sesame oil
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    +
  • 1 tbsp caster sugar
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    +
  • 1 chicken breast (about 150g) cu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 150g skinned salmon fillets...
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    +
  • 200 g (7 oz) basmati rice
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    +
  • 65 g (2 1/2 oz) carrots, finely...
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    +
  • 75 g (3 oz) frozen peas
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    +
  • 5 ml (1 tsp) vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all