LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 250 g baby potatoes, halved if l...
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  • 15 g butter, cut into 4 knobs
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  • 4 tbsp sour cream
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  • 1 tbsp milk
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  • 1 tsp chopped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp soy sauce
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  • 1 tbsp hoisin sauce
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  • 1 tbsp honey
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  • Quarter tsp ginger (fresh grated)
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  • Half red onion (55g) chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 x red peppers sliced in half,...
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  • 2 tsp Dijon mustard
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  • 4 tbsp olive oil
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  • 3 tbsp rice wine vinegar
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  • 1 tbsp green pesto
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 200 g fillet of cod, skinned or...
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  • Salt and pepper
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  • 20 g plain flour
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  • 1 lightly beaten egg
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  • 30 g cornflakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 300 g / 10 oz salmon fillet
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  • A knob of butter
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  • 200 g / 7 oz long grain rice
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  • 200 g frozen garden peas
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  • 1 red pepper, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • ½ onion, peeled and finely chopped
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  • 25 g /1 oz butter
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  • 1 tablespoon cornflour
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  • 120 ml/4 fl oz water
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  • 400 g /14 oz tin of tomato soup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 15 g / 1 tbsp butter
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  • 1 large shallot (55g / 2oz), fin...
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  • 1 medium potato (eg Desiree, c20...
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  • 2 x 198g cans Green Giant® sweet...
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  • 650 ml of chicken stock (vegetar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 2 x 400g tins chopped tomatoes
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  • 1 tbsp tomato puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 15 g / 1 tbsp butter
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    +
  • 1 large shallot (55g / 2oz), fin...
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    +
  • 1 medium potato (eg Desiree, c20...
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    +
  • 2 x 198g cans Green Giant® sweet...
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    +
  • 650 ml of chicken stock (vegetar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 375 g potatoes, peeled and diced
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  • 1 1/2 tbsp milk
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  • 40 g butter
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  • a little salt and pepper (for ba...
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  • 15 g (1/2 oz) butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 onions, chopped
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  • 1 tbsp olive oil
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  • 500 g minced lamb
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  • 80 g fresh breadcrumbs
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  • 2 tbsp chopped coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 450 g (1 lb) lean minced beef
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  • 1 onion, finely chopped
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  • 1 apple, peeled and grated
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  • 50 g (2 oz) fresh white breadcrumbs
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  • 1 tbsp chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 50 g / 2 oz pine nuts
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  • 50 g / 2 oz parmesan cheese, grated
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  • 1 to 2 cloves garlic
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  • Small bunch parsley leaves
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  • Small bunch basil leaves and stalks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 19 Ingredients
  • 225 g frozen or 450g fresh spinach
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  • 15 g butter
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  • 175 g cottage cheese
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  • 1 egg, lightly beaten
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  • 2 tbsp double cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 medium onions finely chopped (...
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  • 40 g white breadcrumbs (approx 2...
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  • 50 ml milk
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  • 250 g turkey mince
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 medium onions finely chopped...
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  • 40 g white breadcrumbs (approx 2...
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  • 50 ml milk
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  • 250 g turkey mince
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 medium onions finely chopped (...
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  • 40 g white breadcrumbs (approx 2...
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  • 50 ml milk
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  • 250 g turkey mince
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 450 g /1lb lean minced beef or lamb
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  • 1 onion peeled and finely chopped
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  • 100 g chopped red pepper
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  • 1 tbsp vegetable oil
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  • 1 tbsp chopped parsley (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 tsp smoked paprika or use swee...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 110 g (4 oz) beef mince
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  • 110 g (4 oz) veal mince
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  • 110 g (4 oz) pork mince
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  • 30 g (1 oz) fresh white breadcrumbs
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  • 3 tbsp milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all