• 10 Ingredients
  • 1/2 tbsp olive oil
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 1/4 tsp fresh thyme leaves
    -
    +
  • 1 slice bread, crusts removed
    -
    +
  • 110 g (4 oz) minced beef
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 55 g butter softened
    -
    +
  • 15 g (3 tbsp) grated parmesan
    -
    +
  • 2 large corn on the cobs
    -
    +
  • 4 wooden skewers, soaked in wate...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 325 g spaghetti
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 200 g pancetta
    -
    +
  • 185 ml double cream
    -
    +
  • 3 egg yolks
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 30 g / 1 oz butter, plus extra f...
    -
    +
  • 85 g / 3 oz mature Cheddar
    -
    +
  • 30 g / 1 oz Parmesan
    -
    +
  • small bunch chives
    -
    +
  • 2 eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 g new potatoes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 small onion, peeled and finely...
    -
    +
  • 1 courgette, chopped
    -
    +
  • 2 tomatoes, skinned, de-seeded a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 g new potatoes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 small onion, peeled and finely...
    -
    +
  • 1 courgette, chopped
    -
    +
  • 2 tomatoes, skinned, de-seeded a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 350 g (12 oz) macaroni
    -
    +
  • 75 g (2 ½ oz) sliced ham, shredd...
    -
    +
  • 45 g (1 ½ oz) butter
    -
    +
  • 45 g (1 ½ oz) flour
    -
    +
  • 450 ml (16fl oz) milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
    -
    +
  • Half small onion, peeled and cho...
    -
    +
  • 1 very small clove garlic, peele...
    -
    +
  • 50 g carrot, peeled and chopped
    -
    +
  • 200 ml passata
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g (7oz) cauliflower florets
    -
    +
  • 1 tbsp cornflour
    -
    +
  • 250 ml (5 fl oz) milk
    -
    +
  • 55 g (1oz) mature cheddar, grated
    -
    +
  • 55 g (1oz) gruyere cheese, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium baking potatoes (approx...
    -
    +
  • a little vegetable oil
    -
    +
  • ½ (half) medium butternut squash...
    -
    +
  • 55 g butter
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 350 g (12 oz) macaroni
    -
    +
  • 4 medium tomatoes, skinned, seed...
    -
    +
  • 75 g (2 1/2 oz) sliced ham, shre...
    -
    +
  • 45 g (1 1/2 oz) butter
    -
    +
  • 45 g (1 1/2 oz) flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 chicken breast, cooked
    -
    +
  • 1 baby gem lettuce, cut into pieces
    -
    +
  • 1 slice thick white bread, crust...
    -
    +
  • 1 tbsp grated parmesan cheese
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 200 g fresh spinach, washed or 1...
    -
    +
  • 30 g annabel karmel's Mini Pasta...
    -
    +
  • 15 g butter
    -
    +
  • 2 tbsp milk
    -
    +
  • 2 tbsp cream cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g chicken breasts
    -
    +
  • 100 ml milk, plus 1 tbsp for dip...
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Half pound skinless sole or flo...
    -
    +
  • One and a half cups Rice Krispies
    -
    +
  • 3 tbsp freshly grated Parmesan
    -
    +
  • 1/4 (quarter) tsp paprika
    -
    +
  • 1 tsp sesame seeds (optional)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 small onion
    -
    +
  • 1/2 clove garlic, crushed
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 medium carrot (50g) peeled and...
    -
    +
  • 1/3 small stick celery (20g) diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 medium baking potatoes (approx...
    -
    +
  • a little vegetable oil
    -
    +
  • ½ medium butternut squash (appro...
    -
    +
  • 40 g butter
    -
    +
  • 40 g fresh grated parmesan cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 onion, peeled and finely cho...
    -
    +
  • 25 g /1oz butter
    -
    +
  • 1 tbsp cornflour
    -
    +
  • 400 g /14oz tin of tomato soup (...
    -
    +
  • a pinch of mixed herbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 medium/large carrot (75g) pee...
    -
    +
  • half small stick celery diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 15 g butter
    -
    +
  • 15 g flour
    -
    +
  • 150 ml milk
    -
    +
  • 30 g gruyere cheese, grated
    -
    +
  • 20 g parmesan cheese, grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 15 g butter
    -
    +
  • 15 g flour
    -
    +
  • 150 ml milk
    -
    +
  • 30 g gruyere cheese, grated
    -
    +
  • 20 g parmesan cheese, grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 red peppers
    -
    +
  • 1 ciabatta loaf
    -
    +
  • 2 tbsp sundried tomato paste
    -
    +
  • 2 large tomatoes, sliced
    -
    +
  • 1 mozzarella ball, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1/4 apple, peeled, cored and grated
    -
    +
  • 1/2 small clove garlic, crushed
    -
    +
  • 1 tsp balsamic vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 165 g (6oz) rice flour
    -
    +
  • 55 g (2 oz) potato flour
    -
    +
  • 2 tsp xanthan gum
    -
    +
  • 1/2 tsp salt
    -
    +
  • a pinch of cayenne pepper
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 g unsalted butter
    -
    +
  • 80 g leek, finely chopped
    -
    +
  • 1 medium potato (approx 120g) diced
    -
    +
  • 100 ml unsalted stock or water
    -
    +
  • 75 ml milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all