• 6 Ingredients
  • 2 eggs
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    +
  • 1 tbsp milk
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    +
  • 15 g butter
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    +
  • 1 spring onion, sliced, or 1tsp...
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    +
  • 1 tomato, skinned, deseeded and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 raw cocktail sausages
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    +
  • Half a red onion, sliced into we...
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  • 1 tbsp grainy mustard
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  • 2 tbsp ketchup
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    +
  • 2 tsp honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • (500g) strong bread flour
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    +
  • 1 and a half tsp salt
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    +
  • (7 g) fast action yeast
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  • 200 g cherry tomatoes
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  • 350 ml(one and a half cups ) tep...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 1/2 small red onion, chopped
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    +
  • 1/4 tsp fresh thyme leaves
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  • 1 slice bread, crusts removed
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  • 110 g (4 oz) minced beef
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 225 g fusilli (pasta twirls)
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    +
  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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    +
  • 1 X 198g tin sweetcorn
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    +
  • 150 g cooked turkey, cut into sm...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 200 g sweet potato
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    +
  • 400 g Maris Piper potatoes
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    +
  • 300 g pumpkin or butternut squash
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  • A knob of butter
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    +
  • 100 g plain flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 tsp smoked paprika or use swee...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbs olive oil
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    +
  • 1 small onion (80g/3oz), finely...
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    +
  • 1 clove garlic, crushed
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    +
  • 1/4 green chilli, deseeded and d...
    -
    +
  • 1/4 tsp ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 250 ml chicken stock
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    +
  • 2 tsp soy sauce
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    +
  • 1 tsp sesame oil
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    +
  • 1 tbsp caster sugar
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    +
  • 1 tsp cider vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
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    +
  • 2 ½ tbsp vegetable oil
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    +
  • 1 beaten egg
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • Quarter tsp finely chopped red c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 100 g (3 ½ oz) leek, washed and...
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    +
  • 375 g (12 oz) potatoes, peeled a...
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    +
  • 30 g (1 oz) butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 40 g peeled and chopped onion
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    +
  • 15 g butter
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    +
  • 250 g potatoes, peeled and chopped
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    +
  • 375 ml unsalted vegetable stock...
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    +
  • 50 g broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp sunflower oil
    -
    +
  • 40 g chopped onion
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    +
  • 2 chicken thigh fillets (approx...
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    +
  • 200 g sweet potato, peeled and c...
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    +
  • 8 dried apricots, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tbsp drained canned sweetcorn
    -
    +
  • 1 spring onion, sliced
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    +
  • 2 tbsp light mayonnaise
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    +
  • Squeeze of lemon juice
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    +
  • 4 gem lettuce leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 50 g chopped onion
    -
    +
  • 100 g chicken breast, cut into c...
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    +
  • 1 medium carrot, peeled and slic...
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    +
  • 300 g sweet potato, peeled and c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 55 g finely chopped onion
    -
    +
  • 2 tsp sunflower oil or light oli...
    -
    +
  • 25 g red lentils
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    +
  • 200 g carrots, peeled and sliced
    -
    +
  • 15 g unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tbsp crème fraiche or mayonnaise
    -
    +
  • 1 tbsp ketchup
    -
    +
  • Half tsp lemon juice
    -
    +
  • 1 x 185g can tuna drained
    -
    +
  • 2 spring onions, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 600 ml (1 pint) vegetable stock
    -
    +
  • 1/2 tsp sugar
    -
    +
  • 150 g (5 1/2oz) carrots, peeled...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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    +
  • 250 ml (8 fl oz) chicken stock
    -
    +
  • 3 tsp dark soy sauce
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    +
  • 50 g(2 oz) frozen peas
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    +
  • 75 g (3 oz) drained canned or fr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
    -
    +
  • 250 ml (8 fl oz) chicken stock
    -
    +
  • 3 tsp dark soy sauce
    -
    +
  • 50 g(2 oz) frozen peas
    -
    +
  • 75 g (3 oz) drained canned or fr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp sunflower oil
    -
    +
  • 1 medium onion, sliced
    -
    +
  • A knob of butter
    -
    +
  • 100 g pecan nuts
    -
    +
  • 2 tbsp caster sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 225 g sweet potato, peeled and c...
    -
    +
  • 2 medium carrots, peeled and sli...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tbsp sunflower oil
    -
    +
  • 1 skinless chicken breast, slice...
    -
    +
  • 1/2 onion, sliced
    -
    +
  • 1/4 red pepper, cut into thin sl...
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp light olive oil
    -
    +
  • 150 g (5 oz) chopped onion
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 chicken breast fillet cut into...
    -
    +
  • 100 g (4 oz) broccoli
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp light olive oil
    -
    +
  • 40 g onion, chopped
    -
    +
  • 2 medium carrots, peeled and cho...
    -
    +
  • 30 g celery, chopped
    -
    +
  • 1 small clove garlic, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all