• 10 Ingredients
  • 1/2 tbsp olive oil
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  • 1/2 small red onion, chopped
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  • 1/4 tsp fresh thyme leaves
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  • 1 slice bread, crusts removed
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  • 110 g (4 oz) minced beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 150 g cooked turkey, cut into sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbs olive oil
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  • 1 small onion (80g/3oz), finely...
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  • 1 clove garlic, crushed
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  • 1/4 green chilli, deseeded and d...
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  • 1/4 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • ½ tbsp olive oil
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  • ½ small onion, peeled and chopped
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  • 100 g chicken breast, cut into c...
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  • 1 sweet potato approx 300g, peel...
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  • 200 ml unsalted chicken stock or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 150 g (5 oz) salmon fillets, ski...
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  • 1 tbsp runny honey
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  • 1 tbsp soy sauce
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  • 1 tbsp light olive oil or vegeta...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 tbsp olive oil
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  • 1/2 small onion, peeled and chopped
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  • 350 g /12oz carrots, peeled and...
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  • 250 ml /8 fl oz unsalted chicken...
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  • 1 chicken breast (approx. 125g/4oz)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
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  • 1.5 tbsp (12g) onion, finely cho...
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  • 1.5 tbsp (15g) red pepper, finel...
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  • 30 g chicken breast, diced
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  • 1 packet Make It Easy Carrot and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
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  • 1.5 tbsp (15g) onion, finely cho...
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  • 2 tbsp (20g) ‘Make It Easy’ star...
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  • 15 g frozen peas
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  • 1 x 80g packet ‘Make It Easy’ Bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Half tsp olive oil
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  • 20 g peeled apple, diced (finely)
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  • 30 g chicken breast diced 1 x pa...
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  • Half tsp fresh basil chopped (op...
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  • 1 x 80g portion Make It Easy Tom...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 new potatoes (approx. 250g)
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  • 1 tsp olive oil
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  • 3 tbsp sour cream or crème fraiche
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  • 1 tsp chopped chives or 1 small...
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  • 30 g (1oz) grated cheese (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 tsp olive oil
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  • 1 small shallot, or small piece...
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  • 115 g (4oz) minced turkey
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  • 2 handfuls of baby spinach leave...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 325 g spaghetti
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  • 1 tbsp olive oil
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    +
  • 200 g pancetta
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  • 185 ml double cream
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  • 3 egg yolks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 50 g chopped onion
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  • 100 g chicken breast, cut into c...
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  • 1 medium carrot, peeled and slic...
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  • 300 g sweet potato, peeled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 gem lettuce leaves
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  • 75 g cooked chicken breast, shre...
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  • 75 g chopped ripe mango
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  • Half spring onion, finely sliced
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  • 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1.5kg (3 1/2lb) leg of lamb, bon...
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  • 1 clove garlic, thinly sliced
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  • 1 sprig garlic, leaves picked
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  • 1 tbsp olive oil
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
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  • 1 tbsp lemon juice
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  • 1 clove garlic, crushed
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  • 2 tbsp soy sauce
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    +
  • 2 tbsp runny honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 small red onion, very thinly...
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  • 2 large crusty rolls (such as ci...
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  • 1 x 6oz can tuna in oil, drained...
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    +
  • 2 tbsp olive oil
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 skinned chicken breast, batted...
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  • a little olive oil, for griddling
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  • half garlic clove, finely chopped
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  • 1 tsp finely chopped fresh thyme
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  • 1 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 65 g (2 oz) butter
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  • 50 g (1 3/4 oz) soft brown sugar
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  • 4 tbsp golden syrup
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  • 150 g (5 1/4 oz) plain flour, si...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red pepper, thinly sliced
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    +
  • 1/2 yellow pepper, thinly sliced
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1 garlic clove, crushed
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    +
  • 1 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 large red pepper
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    +
  • 1/4 large orange pepper
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    +
  • 1/2 medium green courgette
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    +
  • 1/2 medium yellow courgette (or...
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    +
  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 225 g sweet potato, peeled and c...
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    +
  • 2 medium carrots, peeled and sli...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 English breakfast muffin cut i...
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    +
  • 1 tbsp tomato puree
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    +
  • 1 tbsp olive oil
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    +
  • 2 to 3 button mushrooms, sliced
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    +
  • 1/2 small red onion, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp light olive oil
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  • 150 g (5 oz) chopped onion
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    +
  • 1 clove garlic, crushed
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  • 1 chicken breast fillet cut into...
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  • 100 g (4 oz) broccoli
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all