• 10 Ingredients
  • 5 tbsp vegetable oil
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  • 5 tbsp tomato ketchup
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  • 3 tbsp maple syrup
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  • 3 tsp sweet smoked paprika
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  • 1 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ tbsp olive oil
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  • ½ small onion, peeled and chopped
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  • 100 g chicken breast, cut into c...
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  • 1 sweet potato approx 300g, peel...
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  • 200 ml unsalted chicken stock or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • Half small sweet red pepper, des...
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  • 1 clove garlic, crushed
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  • 1 ½ tbsp olive oil
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  • 1 chicken breast cut into pieces...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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    +
  • half small sweet red pepper, des...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 ½ tbsp olive oil
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    +
  • 1 chicken breast cut into pieces...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 chicken breast cut in half
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    +
  • 2 tbsp mango chutney
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    +
  • 1 tbsp dark brown sugar
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  • juice ½ lime
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  • 1 tsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tbs olive oil
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    +
  • 1 small onion (80g/3oz), finely...
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    +
  • 1 clove garlic, crushed
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    +
  • 1/4 green chilli, deseeded and d...
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    +
  • 1/4 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g chicken breasts
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  • 100 ml milk, plus 1 tbsp for dip...
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  • 1 garlic clove, crushed
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  • 1 tsp fresh thyme leaves
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  • 1 tbsp fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp light olive oil
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  • 150 g (5 oz) chopped onion
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    +
  • 1 clove garlic, crushed
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    +
  • 1 chicken breast fillet cut into...
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  • 100 g (4 oz) broccoli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
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    +
  • ½ medium onion (50g) chopped
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    +
  • 1 medium carrot (85g) diced
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  • 650 ml good chicken stock
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    +
  • ½ tsp fresh thyme leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 6 whole chicken wings (approx. 7...
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  • 4 tbsp tomato ketchup
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  • 3 tbsp vegetable stock
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  • 15 g/1/2 oz (1 tbsp) butter
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    +
  • 1–2 tsp sweet chilli sauce (or t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 g / 1 tbsp butter
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    +
  • 1 large shallot (55g / 2oz), fin...
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    +
  • 1 medium potato (eg Desiree, c20...
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    +
  • 2 x 198g cans Green Giant® sweet...
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    +
  • 650 ml of chicken stock (vegetar...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tbsp natural yoghurt
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  • Half tsp grated ginger
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    +
  • 1 small clove garlic, crushed
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  • Half tsp mild curry powder
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    +
  • 2 chicken breasts (approx 300g)...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
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    +
  • 1 tbsp lemon juice
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    +
  • 1 clove garlic, crushed
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    +
  • 2 tbsp soy sauce
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    +
  • 2 tbsp runny honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 50 g (2 1/2 oz) baby pasta shells
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    +
  • 2 tsp sunflower oil
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    +
  • 50 g (2 oz) onion, finely diced
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    +
  • 1/4 tsp fresh ginger, grated
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    +
  • 2 tsp mild korma curry paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
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    +
  • 1.5 tbsp (12g) onion, finely cho...
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  • 1.5 tbsp (15g) red pepper, finel...
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    +
  • 30 g chicken breast, diced
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    +
  • 1 packet Make It Easy Carrot and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 skinned chicken breasts
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    +
  • 1 tbsp sunflower oil, for frying
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    +
  • 4 large flour tortillas
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  • 4 tomatoes, seeded and cut into...
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    +
  • a handful of shredded iceberg le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp soy sauce
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    +
  • 1 tbsp hoisin sauce
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    +
  • 1 tbsp honey
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    +
  • Quarter tsp ginger (fresh grated)
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    +
  • Half red onion (55g) chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Half tsp olive oil
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    +
  • 20 g peeled apple, diced (finely)
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    +
  • 30 g chicken breast diced 1 x pa...
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    +
  • Half tsp fresh basil chopped (op...
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  • 1 x 80g portion Make It Easy Tom...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 40 g chopped onion
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    +
  • 2 chicken thigh fillets (approx...
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    +
  • 200 g sweet potato, peeled and c...
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    +
  • 8 dried apricots, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 skinned chicken breast, batted...
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    +
  • a little olive oil, for griddling
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    +
  • half garlic clove, finely chopped
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    +
  • 1 tsp finely chopped fresh thyme
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    +
  • 1 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 tsp smoked paprika or use swee...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 60 g ‘Make It Easy’ baby pasta s...
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    +
  • 2 tsp sunflower oil
    -
    +
  • 50 g onion, finely diced
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    +
  • Quarter tsp fresh ginger, grated...
    -
    +
  • One and a half tsp mild Korma c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 15 g / 1 tbsp butter
    -
    +
  • 1 large shallot (55g / 2oz), fin...
    -
    +
  • 1 medium potato (eg Desiree, c20...
    -
    +
  • 2 x 198g cans Green Giant® sweet...
    -
    +
  • 650 ml of chicken stock (vegetar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tbsp apricot jam
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    +
  • 1–2 tsp Dijon mustard
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    +
  • 1 tsp fresh lemon juice
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    +
  • 6 skinless chicken drumsticks (a...
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    +
  • Salt and pepper to season
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 small onion
    -
    +
  • 1/2 clove garlic, crushed
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    +
  • 1 tbsp olive oil
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    +
  • 1 medium carrot (50g) peeled and...
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    +
  • 1/3 small stick celery (20g) diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all