LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium sweet potato (approx 25...
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  • 150 ml annabel karmel’s tomato a...
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  • 6 tbsp (75 ml) water
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  • 40 g Cheddar cheese, grated
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  • 3 tbsp annabel karmel’s Pasta Stars
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • (500g) strong bread flour
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  • 1 and a half tsp salt
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  • (7 g) fast action yeast
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  • 200 g cherry tomatoes
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  • 350 ml(one and a half cups ) tep...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, chopped
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  • 225 g sweet potato, peeled and c...
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  • 2 medium carrots, peeled and sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 600 ml (1 pint) vegetable stock
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  • 1/2 tsp sugar
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  • 150 g (5 1/2oz) carrots, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 3 Ingredients
  • 55 g salmon fillet
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  • A small knob of butter
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  • 2 x 80g 1 x 80g packet Make It E...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 finely chopped onion (approx...
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  • 1 medium carrot (approx 100g), p...
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  • 2 tbsp (20g) chopped celery
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  • 1 tbsp vegetable oil
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  • 4 tbsp split red lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 4 rashers streaky bacon, rind re...
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  • 1/2 tbsp maple syrup
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  • 2 slices bread, lightly buttered
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  • 1 tbsp mayonnaise
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  • 2 leaves little gem lettuce, shr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 eggs
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  • 1 tbsp milk
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  • 15 g butter
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  • 1 spring onion, sliced, or 1tsp...
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  • 1 tomato, skinned, deseeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 150 g cooked turkey, cut into sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 4 slices granary bread
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  • soft margarine or softened butter
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  • a handful of watercress, trimmed...
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  • 125 g cooked prawns
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  • 2 tbsp mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbps sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200 g spaghetti
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  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 8 ripe ripe plum tomatoes, skinn...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • Half small onion, peeled and cho...
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  • 1 very small clove garlic, peele...
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  • 50 g carrot, peeled and chopped
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  • 200 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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  • 1 medium onion, finely chopped
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  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 2 x 400g tins chopped tomatoes
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  • 1 tbsp tomato puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, peeled and chopped
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  • 1 clove garlic, crushed
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  • 1 X 400g/14 oz can chopped tomatoes
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  • 4 ripe plum tomatoes, skinned, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 carrot
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  • 1 1/4 cucumbers
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  • mixture of cheeses eg: gruyere,...
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  • 1 fresh pineapple, peeled and cu...
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  • 1 small can of pineapple chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1/4 small red onion, very thinly...
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  • 2 large crusty rolls (such as ci...
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  • 1 x 6oz can tuna in oil, drained...
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  • 2 tbsp olive oil
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 100 g small cooked prawns
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  • 2 tbsp light mayonnaise
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  • 1 tbsp tomato ketchup
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  • A little paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 275 g sweet potato, peeled and c...
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  • 150 g plaice fillets, skinned
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  • 2 tbsp milk
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  • Generous knob of butter
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  • 2 ripe tomatoes, skinned, deseed...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 125 g carrots, peeled and sliced
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  • 25 g butter
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  • 3 medium tomatoes, skinned, de-s...
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  • 50 g grated cheddar cheese
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  • 2 tbsp Make It Easy Pasta Stars
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 55 g drained tinned tuna
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  • 1 tbsp mayonnaise
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  • 11/2tsp tomato ketchup
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  • Salt and pepper
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  • 2 slices bread, flattened
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 125 g (4 oz) carrots
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  • 30 g (1 oz) butter
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  • 3 medium tomatoes (approx 200g),...
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  • 50 g grated Cheddar cheese
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  • 2 tbsp annabel karmel pasta star...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 250 g carrots, peeled and sliced
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  • 225 g plaice fillets, skinned
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  • 2 tbsp milk
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  • 40 g unsalted butter
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  • 2 medium ripe tomatoes, skinned...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all