• 10 Ingredients
  • 1/2 tbsp olive oil
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 1/4 tsp fresh thyme leaves
    -
    +
  • 1 slice bread, crusts removed
    -
    +
  • 110 g (4 oz) minced beef
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 100 g (3 ½ oz) leek, washed and...
    -
    +
  • 375 g (12 oz) potatoes, peeled a...
    -
    +
  • 30 g (1 oz) butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 200 g sweet potato
    -
    +
  • 400 g Maris Piper potatoes
    -
    +
  • 300 g pumpkin or butternut squash
    -
    +
  • A knob of butter
    -
    +
  • 100 g plain flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 200 g fresh spinach, washed or 1...
    -
    +
  • 30 g annabel karmel's Mini Pasta...
    -
    +
  • 15 g butter
    -
    +
  • 2 tbsp milk
    -
    +
  • 2 tbsp cream cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 15 g butter
    -
    +
  • 15 g flour
    -
    +
  • 150 ml milk
    -
    +
  • 30 g gruyere cheese, grated
    -
    +
  • 20 g parmesan cheese, grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 15 g butter
    -
    +
  • 15 g flour
    -
    +
  • 150 ml milk
    -
    +
  • 30 g gruyere cheese, grated
    -
    +
  • 20 g parmesan cheese, grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 red peppers
    -
    +
  • 1 ciabatta loaf
    -
    +
  • 2 tbsp sundried tomato paste
    -
    +
  • 2 large tomatoes, sliced
    -
    +
  • 1 mozzarella ball, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 15 g unsalted butter
    -
    +
  • 80 g leek, finely chopped
    -
    +
  • 1 medium potato (approx 120g) diced
    -
    +
  • 100 ml unsalted stock or water
    -
    +
  • 75 ml milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 75 g salmon fillet, skinned
    -
    +
  • A small knob of butter
    -
    +
  • 50 g broccoli florets
    -
    +
  • 15 g butter
    -
    +
  • 15 g flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 slices white bread
    -
    +
  • 1 tbsp sunflower oil
    -
    +
  • 1 large red onion, finely chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 250 g minced chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 50 g / 2 oz pine nuts
    -
    +
  • 50 g / 2 oz parmesan cheese, grated
    -
    +
  • 1 to 2 cloves garlic
    -
    +
  • Small bunch parsley leaves
    -
    +
  • Small bunch basil leaves and stalks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 75 g salmon fillet, skinned
    -
    +
  • A small knob of butter
    -
    +
  • 50 g broccoli florets
    -
    +
  • 15 g butter
    -
    +
  • 15 g flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 g (2 1/2 oz) baby pasta shells
    -
    +
  • 2 tsp sunflower oil
    -
    +
  • 50 g (2 oz) onion, finely diced
    -
    +
  • 1/4 tsp fresh ginger, grated
    -
    +
  • 2 tsp mild korma curry paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp soy sauce
    -
    +
  • 1 tbsp hoisin sauce
    -
    +
  • 1 tbsp honey
    -
    +
  • Quarter tsp ginger (fresh grated)
    -
    +
  • Half red onion (55g) chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 350 g (12 oz) macaroni
    -
    +
  • 75 g (2 ½ oz) sliced ham, shredd...
    -
    +
  • 45 g (1 ½ oz) butter
    -
    +
  • 45 g (1 ½ oz) flour
    -
    +
  • 450 ml (16fl oz) milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 900 ml (1 ½ pints) vegetable sto...
    -
    +
  • 4 large shallots or one onion, f...
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 40 g (1 ½ oz) butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 150 g spaghetti
    -
    +
  • 100 g broccoli, cut into small f...
    -
    +
  • 75 g courgette cut into strips
    -
    +
  • 15 g butter
    -
    +
  • 4 spring onions, finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 350 g (12 oz) macaroni
    -
    +
  • 4 medium tomatoes, skinned, seed...
    -
    +
  • 75 g (2 1/2 oz) sliced ham, shre...
    -
    +
  • 45 g (1 1/2 oz) butter
    -
    +
  • 45 g (1 1/2 oz) flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 55 g butter softened
    -
    +
  • 15 g (3 tbsp) grated parmesan
    -
    +
  • 2 large corn on the cobs
    -
    +
  • 4 wooden skewers, soaked in wate...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 450 g /1lb lean minced beef or lamb
    -
    +
  • 1 onion peeled and finely chopped
    -
    +
  • 100 g chopped red pepper
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 tbsp chopped parsley (optional)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 200 g (7 oz) tagliatelle
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 clove garlic , crushed
    -
    +
  • 1 small yellow pepper, cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 110 g white self raising flour
    -
    +
  • 125 g soft brown sugar
    -
    +
  • 1 tsp mixed spice
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • 1/2 tsp baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 110 g white self raising flour
    -
    +
  • 125 g soft brown sugar
    -
    +
  • 1 tsp mixed spice
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • 1/2 tsp baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 55 g salmon fillet
    -
    +
  • 5 g butter
    -
    +
  • Half small onion, finely chopped
    -
    +
  • 2 tsp plain flour
    -
    +
  • 150 ml unsalted vegetable or chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 200 g (7 oz) fusilli
    -
    +
  • 2 tbsp light olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 100 g (31/2 oz) orange pepper, c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all