• 4 Ingredients
  • 1 lemon, thinly sliced
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  • 1 lime, thinly sliced
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  • 1 orange, thinly sliced
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  • 1.5 litres water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 50 g caster sugar
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  • 60 ml water
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  • 250 g strawberries
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  • 250 g watermelon, cubed and dese...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 dessert apples
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  • 2 ripe pears (eg: Conference pears)
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  • 4 tbsp pure unsweetened apple ju...
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  • Generous pinch of ground cinnamo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium banana, peeled and cut...
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  • 1/2 large mango, cubed
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  • 1 tsp clear honey
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  • 120 ml (4 fl oz) pineapple juice
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  • 60 ml (2 fl oz) orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 250 ml chicken stock
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  • 2 tsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 tsp cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 4 medium ripe bananas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Half green chilli finely diced
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  • 1 red pepper, deseeded and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 small banana
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  • 50 g (3oz) soft Tofu
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large chicken breast (approx 1...
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  • 150 g fine Chinese egg noodles
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  • 1 tbsp vegetable oil
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  • 1 ½ tbsp sesame oil
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 2 x 400g tins chopped tomatoes
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  • 1 tbsp tomato puree
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 x 200g cans tuna in oil
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  • 4 tbsp tomato ketchup
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  • 4 tbsp crème fraiche
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  • 4 spring onions, finely sliced
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  • a few lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • ½ tbsp olive oil
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  • ½ small onion, peeled and chopped
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  • 100 g chicken breast, cut into c...
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  • 1 sweet potato approx 300g, peel...
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  • 200 ml unsalted chicken stock or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 small onion, chopped
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  • Half small sweet red pepper, des...
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  • 1 clove garlic, crushed
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  • 1 ½ tbsp olive oil
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  • 1 chicken breast cut into pieces...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 450 g demerera sugar
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  • 50 g butter
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  • 2 tsp vinegar
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  • 1 tbsp golden syrup
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  • 150 ml water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, peeled, cored and chopped
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  • 2 tbsp apple juice or water
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  • 115 g /4oz ripe strawberries, hu...
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  • 1 ripe peach, skinned, stoned an...
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  • 1 tbsp baby rice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 large, ripe mango (320g mango...
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  • 5 tbsp annabel karmel’s Pear Con...
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 250 g strawberries
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  • 4 ½ tbsp honey
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  • 3 large ripe juicy peaches, peel...
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  • 5 large ripe kiwi fruit, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 150 ml (5 fl oz) milk
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  • 15 g (1/2oz) porridge oats
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  • 6 ready to eat dried apricots, c...
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  • 1 large ripe pear, peeled, cored...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 g / ¾ oz butter or margarine
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  • 1 leek, washed and sliced (appro...
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  • 125 g / 4 ½ oz braising steak, c...
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  • 1 tablespoon flour
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  • 100 g / 4oz button mushrooms, sl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 small papaya
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 350 g carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium sweet potato (approx 25...
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  • 150 ml annabel karmel’s Tomato a...
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  • 6 tbsp (75 ml) water
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  • 40 g Cheddar cheese, grated
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  • 3 tbsp annabel karmel’s Pasta Stars
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all