LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
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  • 1.5 tbsp (12g) onion, finely cho...
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  • 1.5 tbsp (15g) red pepper, finel...
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  • 30 g chicken breast, diced
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  • 1 packet Make It Easy Carrot and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 200 g (7 oz) basmati rice
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  • 65 g (2 ½ oz) carrots, finely ch...
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  • 75 g (3 oz) frozen peas
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  • 5 ml (1 tsp) vegetable oil
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 80 ml (3fl oz) soy sauce
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  • 100 ml (4 fl oz) sake (Japanese...
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  • 50 ml (2fl oz) mirin (sweet Japa...
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  • 2 tbsp caster sugar
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  • 4 X 150g thick fillets of salmon...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tsp smoked paprika or use swee...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 300 g / 10 oz salmon fillet
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  • A knob of butter
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  • 200 g / 7 oz long grain rice
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  • 200 g frozen garden peas
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  • 1 red pepper, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 x 150g skinned salmon fillets...
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  • 200 g (7 oz) basmati rice
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  • 65 g (2 1/2 oz) carrots, finely...
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  • 75 g (3 oz) frozen peas
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  • 5 ml (1 tsp) vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 tbs soy sauce
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  • 1 tbsp sake
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  • Half tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 chicken breast (about 150g) cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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