• 11 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 150 g cooked turkey, cut into sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 large, ripe mango (320g mango...
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  • 5 tbsp annabel karmel’s Pear Con...
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp light mayonnaise
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  • 2 tsp plum sauce
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  • half tsp lemon juice
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  • 50 g /2 oz sliced cooked chicken
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  • 50 g (2 kiddie handfuls) beanspr...
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  • Nutrition 80% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 3 tbsp apricot jam
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  • 1–2 tsp Dijon mustard
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  • 1 tsp fresh lemon juice
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  • 6 skinless chicken drumsticks (a...
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  • Salt and pepper to season
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 3 tbsp drained canned sweetcorn
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  • 1 spring onion, sliced
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  • 2 tbsp light mayonnaise
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  • Squeeze of lemon juice
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  • 4 gem lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 5 Ingredients
  • 300 ml (10 fl oz) elderflower co...
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  • 400 ml (14 fl oz) cold water
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  • 6 leaves gelatine
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  • 1 tsp fresh lemon juice
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  • 125 g (4 1/2 oz) mixed fruit, e....
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  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 225 g /8 oz fresh raspberries
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  • 100 g / 4 oz caster sugar
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  • 275 ml water
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  • 1 tbsp lemon juice
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  • 200 g / 7 oz Bournville chocolat...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 (400g/12oz total) Apples
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  • 200 g /7oz ready rolled shortcru...
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  • 55 g /2oz caster sugar
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  • 1 tsp lemon juice
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  • 1 large egg white
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 6 gem lettuce leaves
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  • 75 g cooked chicken breast, shre...
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  • 75 g chopped ripe mango
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  • Half spring onion, finely sliced
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  • 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp crème fraiche or mayonnaise
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  • 1 tbsp ketchup
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  • Half tsp lemon juice
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  • 1 x 185g can tuna drained
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  • 2 spring onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
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  • 1 tbsp lemon juice
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  • 1 clove garlic, crushed
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  • 2 tbsp soy sauce
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  • 2 tbsp runny honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x 170g can tuna drained
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  • 1 spring onion, finely chopped
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  • 2 tbsp Greek yoghurt
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  • 2 tbsp tomato ketchup
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  • Quarter tsp fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 skinned chicken breast, batted...
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  • a little olive oil, for griddling
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  • half garlic clove, finely chopped
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  • 1 tsp finely chopped fresh thyme
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  • 1 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 small red onion, very thinly...
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  • 2 large crusty rolls (such as ci...
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  • 1 x 6oz can tuna in oil, drained...
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  • 2 tbsp olive oil
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 tbs Greek yoghurt
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  • 6 tbs lemon curd
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  • 1 tsp lemon juice
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  • 125 ml /4 1/2 fl oz/ double cream
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  • 5 Digestive biscuits (70g)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tbsp vegetable oil
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  • 5 tbsp tomato ketchup
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  • 3 tbsp maple syrup
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  • 3 tsp sweet smoked paprika
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  • 1 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 25 g chopped onion
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  • 50 ml sunflower oil
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  • 2 tbsp rice wine vinegar
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  • 2 tbsp water
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  • Half tbsp chopped fresh ginger root
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 onion, finely chopped
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  • 1 small leek, finely sliced and...
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  • 2 tbsp olive oil
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  • 1 clove garlic, crushed
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  • 225 g (8oz) risotto rice, such a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 150 g spaghetti
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    +
  • 100 g broccoli, cut into small f...
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  • 75 g courgette cut into strips
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  • 15 g butter
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  • 4 spring onions, finely sliced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • Quarter cup 45 g couscous
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  • 125 ml half cup hot vegetable s...
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  • 20 g one eight cup red pepper, d...
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  • half a medium carrot quarter cu...
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  • 2 spring onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 chicken breast, cooked
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  • 1 baby gem lettuce, cut into pieces
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  • 1 slice thick white bread, crust...
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  • 1 tbsp grated parmesan cheese
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g cooked potato (approx 250g...
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    +
  • 2 tbsp mayonnaise
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    +
  • 1 ½ tbsp sweet chilli sauce
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  • 1 tsp lemon juice
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    +
  • 20 g sliced spring onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 200 g chicken breasts
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    +
  • 100 ml milk, plus 1 tbsp for dip...
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    +
  • 1 garlic clove, crushed
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    +
  • 1 tsp fresh thyme leaves
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    +
  • 1 tbsp fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium potato, unpeeled 150g
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    +
  • 70 g salmon
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    +
  • a squeeze of lemon juice
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    +
  • a knob of butter
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    +
  • 2 spring onions chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 200 g fillet of cod, skinned or...
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    +
  • Salt and pepper
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  • 20 g plain flour
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  • 1 lightly beaten egg
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  • 30 g cornflakes
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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