• 7 Ingredients
  • 4 slices granary bread
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  • soft margarine or softened butter
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  • a handful of watercress, trimmed...
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  • 125 g cooked prawns
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  • 2 tbsp mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 40 g peeled and chopped onion
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  • 15 g butter
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  • 250 g potatoes, peeled and chopped
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  • 375 ml unsalted vegetable stock...
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  • 50 g broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 100 g small cooked prawns
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  • 2 tbsp light mayonnaise
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  • 1 tbsp tomato ketchup
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  • A little paprika
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tbsp olive oil
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  • 1/2 small red onion, chopped
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  • 1/4 tsp fresh thyme leaves
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  • 1 slice bread, crusts removed
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  • 110 g (4 oz) minced beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp light mayonnaise
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  • 2 tsp plum sauce
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  • half tsp lemon juice
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  • 50 g /2 oz sliced cooked chicken
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  • 50 g (2 kiddie handfuls) beanspr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tbsp drained canned sweetcorn
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  • 1 spring onion, sliced
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  • 2 tbsp light mayonnaise
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  • Squeeze of lemon juice
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  • 4 gem lettuce leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 gem lettuce leaves
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  • 75 g cooked chicken breast, shre...
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  • 75 g chopped ripe mango
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  • Half spring onion, finely sliced
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  • 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp crème fraiche or mayonnaise
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  • 1 tbsp ketchup
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    +
  • Half tsp lemon juice
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  • 1 x 185g can tuna drained
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  • 2 spring onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 rashers streaky bacon, rind re...
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  • 1/2 tbsp maple syrup
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  • 2 slices bread, lightly buttered
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  • 1 tbsp mayonnaise
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  • 2 leaves little gem lettuce, shr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Two tbsp vegetable oil
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  • 1 medium onion, finely chopped
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    +
  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs olive oil
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  • 1 small onion (80g/3oz), finely...
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  • 1 clove garlic, crushed
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  • 1/4 green chilli, deseeded and d...
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    +
  • 1/4 tsp ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 200 g sweet potato
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  • 400 g Maris Piper potatoes
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  • 300 g pumpkin or butternut squash
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  • A knob of butter
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  • 100 g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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    +
  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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    +
  • 1 tsp smoked paprika or use swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 red peppers
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    +
  • 1 ciabatta loaf
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    +
  • 2 tbsp sundried tomato paste
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    +
  • 2 large tomatoes, sliced
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    +
  • 1 mozzarella ball, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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  • 6 tbsp light mayonnaise
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    +
  • 1 tbsp mango chutney
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  • 1 tbsp lemon juice
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    +
  • Half ripe mango, peeled and chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 175 g (6 oz) rolled oats
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  • 70 g (2 1/2 oz) coarsely chopped...
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  • 20 g (3/4 oz) shredded/desiccate...
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  • 1/4 tsp salt
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    +
  • 60 g (2 1/2 oz) soft brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 175 g (6 oz) rolled oats
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    +
  • 70 g (2 1/2 oz) coarsely chopped...
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    +
  • 20 g (3/4 oz) shredded/desiccate...
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    +
  • 1/4 tsp salt
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    +
  • 2 tbsp canola or sunflower oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 1 medium onion, sliced
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    +
  • A knob of butter
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    +
  • 100 g pecan nuts
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    +
  • 2 tbsp caster sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red onion, chopped
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    +
  • 3 tbsp sunflower oil
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    +
  • 1 garlic clove, crushed
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    +
  • 1/2 tsp thyme leaves
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    +
  • 2 slices white bread, crusts rem...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 3 tbsp sunflower oil
    -
    +
  • 1 garlic clove, crushed
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    +
  • 1/2 tsp thyme leaves
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    +
  • 2 slices white bread, crusts rem...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 50 g / 2 oz pine nuts
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    +
  • 50 g / 2 oz parmesan cheese, grated
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    +
  • 1 to 2 cloves garlic
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    +
  • Small bunch parsley leaves
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    +
  • Small bunch basil leaves and stalks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 30 g (1oz) butter
    -
    +
  • 125 g (4oz) leeks, finely sliced
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    +
  • 30 g (1oz) celery, chopped
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    +
  • 30 g (1oz) red pepper, cored, de...
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    +
  • 60 g (2oz) red lentils
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
    -
    +
  • ½ medium onion (50g) chopped
    -
    +
  • 1 medium carrot (85g) diced
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    +
  • 650 ml good chicken stock
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    +
  • ½ tsp fresh thyme leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 onion, peeled and chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 X 400g/14 oz can chopped tomatoes
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    +
  • 4 ripe plum tomatoes, skinned, d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200 g spaghetti
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    +
  • 2 tbsp olive oil
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    +
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, crushed
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    +
  • 8 ripe ripe plum tomatoes, skinn...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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