LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium banana, peeled and cut...
    -
    +
  • 1/2 large mango, cubed
    -
    +
  • 1 tsp clear honey
    -
    +
  • 120 ml (4 fl oz) pineapple juice
    -
    +
  • 60 ml (2 fl oz) orange juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 225 g fusilli (pasta twirls)
    -
    +
  • 125 g broccoli cut into small fl...
    -
    +
  • 175 g cherry tomatoes cut in half
    -
    +
  • 1 X 198g tin sweetcorn
    -
    +
  • 150 g cooked turkey, cut into sm...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbs sesame seeds
    -
    +
  • 200 g /7oz skinless boneless sal...
    -
    +
  • Small piece of ginger
    -
    +
  • 1 tbs runny honey
    -
    +
  • 1 1/2 tsp soy sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 250 g strawberries
    -
    +
  • 4 ½ tbsp honey
    -
    +
  • 3 large ripe juicy peaches, peel...
    -
    +
  • 5 large ripe kiwi fruit, peeled...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 110 g /4oz strawberries (3 large...
    -
    +
  • 1 thin slice of watermelon or ca...
    -
    +
  • 1/2 small banana
    -
    +
  • 3 tbsp strawberry yoghurt
    -
    +
  • 2 tbsp orange juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 24 raw tiger prawns
    -
    +
  • Zest and juice of half a lime
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 1 tsp honey
    -
    +
  • Half tsp red thai paste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 150 g (5 oz) salmon fillets, ski...
    -
    +
  • 1 tbsp runny honey
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 1 tbsp light olive oil or vegeta...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 raw cocktail sausages
    -
    +
  • Half a red onion, sliced into we...
    -
    +
  • 1 tbsp grainy mustard
    -
    +
  • 2 tbsp ketchup
    -
    +
  • 2 tsp honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 gem lettuce leaves
    -
    +
  • 75 g cooked chicken breast, shre...
    -
    +
  • 75 g chopped ripe mango
    -
    +
  • Half spring onion, finely sliced
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • sirloin steak, about(200 g (7 oz...
    -
    +
  • 1 tbsp dark soy sauce
    -
    +
  • 1 tbsp clear honey
    -
    +
  • 1 tsp mirin
    -
    +
  • 1/4 tsp grated fresh ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • 2 tbsp runny honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 110 g (4oz) pasta spirals
    -
    +
  • 55 g (2oz) small broccoli florets
    -
    +
  • 30 g (1oz) mangetout, cut into m...
    -
    +
  • 3 tbsp sunflower oil
    -
    +
  • 1/2 tsp toasted sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tbsp vegetable oil
    -
    +
  • 5 tbsp tomato ketchup
    -
    +
  • 3 tbsp maple syrup
    -
    +
  • 3 tsp sweet smoked paprika
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp soy sauce
    -
    +
  • 1 tbsp hoisin sauce
    -
    +
  • 1 tbsp honey
    -
    +
  • Quarter tsp ginger (fresh grated)
    -
    +
  • Half red onion (55g) chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1/2 red or orange pepper, deseed...
    -
    +
  • 1 x 198g sweetcorn, drained
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1/2 red or orange pepper, deseed...
    -
    +
  • 1 x 198g Green Giant sweetcorn,...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 110 g pasta spirals
    -
    +
  • 55 g small broccoli florets
    -
    +
  • 30 g mangetout cut into matchsticks
    -
    +
  • 3 tbsp sunflower oil
    -
    +
  • Half tsp toasted sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Quarter cup 45 g couscous
    -
    +
  • 125 ml half cup hot vegetable s...
    -
    +
  • 20 g one eight cup red pepper, d...
    -
    +
  • half a medium carrot quarter cu...
    -
    +
  • 2 spring onions, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
    -
    +
  • 1 tsp sunflower
    -
    +
  • Large handful mangetout (50g)
    -
    +
  • 2 spring onions, thinly sliced
    -
    +
  • Quarter red pepper, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • Small piece ginger use one eight...
    -
    +
  • 1 clove garlic
    -
    +
  • Juice of 1 lime
    -
    +
  • 1 tbs soy sauce
    -
    +
  • 1 tbs runny honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 225 g fusilli (pasta twirls)
    -
    +
  • 125 g broccoli cut into small fl...
    -
    +
  • 175 g cherry tomatoes cut in half
    -
    +
  • 1 X 198g tin sweetcorn
    -
    +
  • 125 g cooked chicken, cut into s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g / 10 oz salmon fillet
    -
    +
  • A knob of butter
    -
    +
  • 200 g / 7 oz long grain rice
    -
    +
  • 200 g frozen garden peas
    -
    +
  • 1 red pepper, finely diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 150 g (5 oz) plain wholemeal flour
    -
    +
  • 50 g (2 oz) granulated sugar
    -
    +
  • 25 g (1 oz) dried skimmed milk p...
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
    -
    +
  • 15 g (1/2 oz) butter
    -
    +
  • 200 g (7 oz) button mushrooms, r...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 X 285g (9 1/2 oz) packet firm...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150 g (5 oz) plain wholemeal flour
    -
    +
  • 25 g (1 oz) dried skimmed milk p...
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all