• 7 Ingredients
  • Slices of ham or turkey rolled u...
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  • Cherry tomatoes and mozzarella
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  • Chicken Tikka with Cucumber
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  • Carrot, cucumber, red pepper and...
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  • Cubes of cheese, cucumber and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • (500g) strong bread flour
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  • 1 and a half tsp salt
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  • (7 g) fast action yeast
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  • 200 g cherry tomatoes
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  • 350 ml(one and a half cups ) tep...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 15 g butter
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  • 15 g flour
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  • 150 ml milk
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  • 30 g gruyere cheese, grated
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  • 20 g parmesan cheese, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 carrot
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  • 1 1/4 cucumbers
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  • mixture of cheeses eg: gruyere,...
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  • 1 fresh pineapple, peeled and cu...
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  • 1 small can of pineapple chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 15 g butter
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    +
  • 15 g flour
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    +
  • 150 ml milk
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    +
  • 30 g gruyere cheese, grated
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  • 20 g parmesan cheese, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 75 g salmon fillet, skinned
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  • A small knob of butter
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  • 50 g broccoli florets
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  • 15 g butter
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  • 15 g flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 g /1/2oz butter
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  • 15 g /1/2oz plain flour
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  • 200 ml /7fl oz milk
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  • 1/4 tsp Dijon mustard (optional)
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  • 30 g /1oz gruyere cheese, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 75 g salmon fillet, skinned
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    +
  • A small knob of butter
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    +
  • 50 g broccoli florets
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  • 15 g butter
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    +
  • 15 g flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 1 small carrot, peeled and grate...
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  • Half small courgette, grated (50g)
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  • Quarter red pepper diced (30g)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 350 g (12 oz) macaroni
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  • 75 g (2 ½ oz) sliced ham, shredd...
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  • 45 g (1 ½ oz) butter
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  • 45 g (1 ½ oz) flour
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  • 450 ml (16fl oz) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g (7oz) cauliflower florets
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  • 1 tbsp cornflour
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  • 250 ml (5 fl oz) milk
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  • 55 g (1oz) mature cheddar, grated
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  • 55 g (1oz) gruyere cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 350 g (12 oz) macaroni
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  • 4 medium tomatoes, skinned, seed...
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  • 75 g (2 1/2 oz) sliced ham, shre...
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  • 45 g (1 1/2 oz) butter
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  • 45 g (1 1/2 oz) flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • ½ red pepper, cored, de-seeded a...
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  • 1 tbsp olive oil
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  • 450 g / 1lb lean minced beef
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 225 g frozen or 450g fresh spinach
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  • 15 g butter
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  • 175 g cottage cheese
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  • 1 egg, lightly beaten
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  • 2 tbsp double cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all