• 6 Ingredients
  • 2 eggs
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  • 1 tbsp milk
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    +
  • 15 g butter
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  • 1 spring onion, sliced, or 1tsp...
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  • 1 tomato, skinned, deseeded and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 150 g cooked turkey, cut into sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 250 ml chicken stock
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    +
  • 2 tsp soy sauce
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    +
  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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    +
  • 1 tsp cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
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    +
  • 2 ½ tbsp vegetable oil
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    +
  • 1 beaten egg
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  • 1 garlic clove, peeled and chopped
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  • Quarter tsp finely chopped red c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 tbsp drained canned sweetcorn
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    +
  • 1 spring onion, sliced
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    +
  • 2 tbsp light mayonnaise
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    +
  • Squeeze of lemon juice
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  • 4 gem lettuce leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tbsp crème fraiche or mayonnaise
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    +
  • 1 tbsp ketchup
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    +
  • Half tsp lemon juice
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    +
  • 1 x 185g can tuna drained
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    +
  • 2 spring onions, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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  • 250 ml (8 fl oz) chicken stock
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    +
  • 3 tsp dark soy sauce
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    +
  • 50 g(2 oz) frozen peas
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    +
  • 75 g (3 oz) drained canned or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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    +
  • 250 ml (8 fl oz) chicken stock
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    +
  • 3 tsp dark soy sauce
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    +
  • 50 g(2 oz) frozen peas
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    +
  • 75 g (3 oz) drained canned or fr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 80 ml (3fl oz) soy sauce
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    +
  • 100 ml (4 fl oz) sake (Japanese...
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    +
  • 50 ml (2fl oz) mirin (sweet Japa...
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  • 2 tbsp caster sugar
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    +
  • 4 X 150g thick fillets of salmon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 eggs
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    +
  • 200 g can tuna in oil
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    +
  • 100 g (4 oz) sweetcorn
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    +
  • 2 tbsp mayonnaise
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    +
  • 1 tsp white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Quarter cup 45 g couscous
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    +
  • 125 ml half cup hot vegetable s...
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  • 20 g one eight cup red pepper, d...
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    +
  • half a medium carrot quarter cu...
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    +
  • 2 spring onions, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 250 g cooked potato (approx 250g...
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    +
  • 2 tbsp mayonnaise
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    +
  • 1 ½ tbsp sweet chilli sauce
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    +
  • 1 tsp lemon juice
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    +
  • 20 g sliced spring onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium potato, unpeeled 150g
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    +
  • 70 g salmon
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    +
  • a squeeze of lemon juice
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    +
  • a knob of butter
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    +
  • 2 spring onions chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 medium baking potatoes (approx...
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    +
  • a little vegetable oil
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    +
  • ½ medium butternut squash (appro...
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    +
  • 40 g butter
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    +
  • 40 g fresh grated parmesan cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp mayonnaise
    -
    +
  • 1 tsp sweet chilli sauce
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    +
  • 3 oz cooked chicken, shredded
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    +
  • 2 wheat wraps (tortillas)
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    +
  • 2 in piece of cucumber, peeled,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 gem lettuce leaves
    -
    +
  • 75 g cooked chicken breast, shre...
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    +
  • 75 g chopped ripe mango
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    +
  • Half spring onion, finely sliced
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 30 g plain / all purpose flour q...
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    +
  • half tsp baking powder
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    +
  • quarter tsp salt
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    +
  • 1 large egg (US extra large)
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    +
  • 1 x 200g can sweetcorn, drained...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs soy sauce
    -
    +
  • 1 tbsp sake
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    +
  • Half tsp sesame oil
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    +
  • 1 tbsp caster sugar
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    +
  • 1 chicken breast (about 150g) cu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x 170g can tuna drained
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    +
  • 1 spring onion, finely chopped
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    +
  • 2 tbsp Greek yoghurt
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    +
  • 2 tbsp tomato ketchup
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    +
  • Quarter tsp fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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    +
  • 6 tbsp light mayonnaise
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    +
  • 1 tbsp mango chutney
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    +
  • 1 tbsp lemon juice
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    +
  • Half ripe mango, peeled and chop...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g (7 oz) basmati rice
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    +
  • 65 g (2 ½ oz) carrots, finely ch...
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    +
  • 75 g (3 oz) frozen peas
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    +
  • 5 ml (1 tsp) vegetable oil
    -
    +
  • 1 egg, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 x 200g cans tuna in oil
    -
    +
  • 4 tbsp tomato ketchup
    -
    +
  • 4 tbsp crème fraiche
    -
    +
  • 4 spring onions, finely sliced
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    +
  • a few lettuce leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 150 g spaghetti
    -
    +
  • 100 g broccoli, cut into small f...
    -
    +
  • 75 g courgette cut into strips
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    +
  • 15 g butter
    -
    +
  • 4 spring onions, finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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    +
  • 1 tsp sunflower
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    +
  • Large handful mangetout (50g)
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    +
  • 2 spring onions, thinly sliced
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    +
  • Quarter red pepper, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 125 g Chinese noodles
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    +
  • 2 tbsp vegetable oil
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    +
  • 3 spring onions, finely sliced
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    +
  • 1 clove garlic, peeled and crushed
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    +
  • Half tsp red chilli, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all