LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 tbs olive oil
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  • 1 small onion (80g/3oz), finely...
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  • 1 clove garlic, crushed
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  • 1/4 green chilli, deseeded and d...
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  • 1/4 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
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  • 2 ½ tbsp vegetable oil
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  • 1 beaten egg
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  • 1 garlic clove, peeled and chopped
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  • Quarter tsp finely chopped red c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, chopped
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  • 225 g sweet potato, peeled and c...
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  • 2 medium carrots, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 50 g / 2 oz pine nuts
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  • 50 g / 2 oz parmesan cheese, grated
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  • 1 to 2 cloves garlic
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  • Small bunch parsley leaves
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  • Small bunch basil leaves and stalks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • Small piece ginger use one eight...
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  • 1 clove garlic
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  • Juice of 1 lime
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  • 1 tbs soy sauce
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  • 1 tbs runny honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1.5kg (3 1/2lb) leg of lamb, bon...
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  • 1 clove garlic, thinly sliced
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  • 1 sprig garlic, leaves picked
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  • 1 tbsp olive oil
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 600 ml (1 pint) vegetable stock
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  • 1/2 tsp sugar
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  • 150 g (5 1/2oz) carrots, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 chicken breasts
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  • 1 tbsp lemon juice
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  • 1 clove garlic, crushed
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  • 2 tbsp soy sauce
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  • 2 tbsp runny honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 skinned chicken breast, batted...
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  • a little olive oil, for griddling
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  • half garlic clove, finely chopped
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  • 1 tsp finely chopped fresh thyme
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 red pepper, thinly sliced
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  • 1/2 yellow pepper, thinly sliced
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  • 1 small red onion, thinly sliced
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  • 1 garlic clove, crushed
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  • 1 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 3 tbsp sunflower oil
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  • 1 garlic clove, crushed
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  • 1/2 tsp thyme leaves
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  • 2 slices white bread, crusts rem...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 3 slices white bread
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  • 1 tbsp sunflower oil
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  • 1 large red onion, finely chopped
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  • 1 clove garlic, crushed
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  • 250 g minced chicken
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 3 tbsp sunflower oil
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  • 1 garlic clove, crushed
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  • 1/2 tsp thyme leaves
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  • 2 slices white bread, crusts rem...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp light olive oil
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  • 150 g (5 oz) chopped onion
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  • 1 clove garlic, crushed
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  • 1 chicken breast fillet cut into...
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  • 100 g (4 oz) broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 5 tbsp vegetable oil
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  • 5 tbsp tomato ketchup
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  • 3 tbsp maple syrup
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  • 3 tsp sweet smoked paprika
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  • 1 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1 wheat tortilla wrap
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  • 2 tbsp tomato sauce
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  • 30 g (1oz) grated cheddar or moz...
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  • 1 tablespoon olive oil
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  • 1 shallot, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbs olive oil
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  • 300 g cherry tomatoes (I used th...
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  • 30 g diced shallot
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  • 1/4 tsp garlic puree
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  • 100 g passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp light olive oil
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  • 40 g onion, chopped
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  • 2 medium carrots, peeled and cho...
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  • 30 g celery, chopped
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  • 1 small clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, peeled and chopped
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  • 1 clove garlic, crushed
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  • 1 X 400g/14 oz can chopped tomatoes
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  • 4 ripe plum tomatoes, skinned, d...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp light olive oil
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  • 1 onion, chopped
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  • 75 g carrot, chopped
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  • 1/2 stick celery, chopped
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  • 50 g courgette, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp soy sauce
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  • 1 tbsp hoisin sauce
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  • 1 tbsp honey
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  • Quarter tsp ginger (fresh grated)
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  • Half red onion (55g) chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 200 g spaghetti
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  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 8 ripe ripe plum tomatoes, skinn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp sesame oil
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  • 1 clove garlic, crushed
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  • 1 medium carrot cut into matchst...
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  • 100 g (4oz) baby sweetcorn cut i...
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  • 1/2 yellow bell pepper, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large (200g/7oz) waxy-type pot...
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  • 1 tbsp olive oil
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  • 3 tbsp tomato sauce (try the qui...
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  • 55 g /2oz grated cheddar or mozz...
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  • Salt and pepper to season
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all