• 10 Ingredients
  • 2 tbs olive oil
    -
    +
  • 300 g cherry tomatoes (I used th...
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    +
  • 30 g diced shallot
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    +
  • 1/4 tsp garlic puree
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    +
  • 100 g passata
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 tsp smoked paprika or use swee...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 small onion (80g/3oz), finely...
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    +
  • 1 clove garlic, crushed
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    +
  • 1/4 green chilli, deseeded and d...
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    +
  • 1/4 tsp ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp Gluten Free Pasta Stars,...
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    +
  • 75 g courgette, trimmed and diced
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    +
  • 20 g butter
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    +
  • 3 medium tomatoes(about 200g/7 o...
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    +
  • 30 g Cheddar cheese grated
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 large carrot, diced (approx 75...
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    +
  • 100 g salmon fillet
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    +
  • 2 tsp milk
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    +
  • 225 g tomatoes
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    +
  • 15 g butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.5 tbsp Make It Easy pasta shells
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    +
  • 1 tsp sunflower oil
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    +
  • 1 tbsp diced shallot
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    +
  • 20 g lean organic minced beef
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    +
  • 1 x 80g portion Make It Easy Tom...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Half tsp olive oil
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    +
  • 20 g peeled apple, diced (finely)
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    +
  • 30 g chicken breast diced 1 x pa...
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    +
  • Half tsp fresh basil chopped (op...
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    +
  • 1 x 80g portion Make It Easy Tom...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp sunflower oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 cloves garlic, crushed
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    +
  • Half green chilli finely diced
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    +
  • 1 red pepper, deseeded and finel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tsp smoked paprika or use swee...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 100 g (4oz) lean minced beef or...
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    +
  • 1 tomato, skinned, de-seeded and...
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    +
  • 1 tsp tomato ketchup
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    +
  • 300 g (10oz) potatoes, peeled an...
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    +
  • 150 ml (5 fl oz)unsalted chicken...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 small onion, finely chopped (90g)
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    +
  • 1 small leek, thinly sliced (35g)
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    +
  • ½ stick celery, diced (15g)
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    +
  • ¼ small red pepper, diced (25g)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 900 ml (1 ½ pints) vegetable sto...
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    +
  • 4 large shallots or one onion, f...
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    +
  • 1 garlic clove, crushed
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    +
  • 40 g (1 ½ oz) butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 wheat tortilla wrap
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    +
  • 2 tbsp tomato sauce
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    +
  • 30 g (1oz) grated cheddar or moz...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 shallot, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 small onion (80g/3oz), finely...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 green chilli, deseeded and d...
    -
    +
  • 1/4 tsp ground cumin
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsp sunflower oil
    -
    +
  • 225 g braising or skirt beef ste...
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    +
  • small onion, roughly chopped
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    +
  • 1 small carrot, roughly chopped
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    +
  • 100 g chestnut mushrooms, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large (200g/7oz) waxy-type pot...
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    +
  • 1 tbsp olive oil
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    +
  • 3 tbsp tomato sauce (try the qui...
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    +
  • 55 g /2oz grated cheddar or mozz...
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    +
  • Salt and pepper to season
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 small onion
    -
    +
  • 1/2 clove garlic, crushed
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    +
  • 1 tbsp olive oil
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    +
  • 1 medium carrot (50g) peeled and...
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    +
  • 1/3 small stick celery (20g) diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 165 g (6oz) rice flour
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    +
  • 55 g (2 oz) potato flour
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    +
  • 2 tsp xanthan gum
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    +
  • 1/2 tsp salt
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    +
  • a pinch of cayenne pepper
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 small carrot, peeled and grate...
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    +
  • Half small courgette, grated (50g)
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    +
  • Quarter red pepper diced (30g)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 tbsp olive oil
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    +
  • 1 medium/large carrot (75g) pee...
    -
    +
  • half small stick celery diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • Half a small red onion, chopped...
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    +
  • 2 tsp olive oil
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    +
  • 1 tbsp tomato puree
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    +
  • 2 tsp sundried tomato paste
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    +
  • 1 tbsp later
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1 red pepper, de-seeded and diced
    -
    +
  • 1 small courgette, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 250 g swede and 200g carrots, pe...
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    +
  • a generous knob of butter
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    +
  • 2 1/2 tbsp vegetable oil
    -
    +
  • 450 g minced beef
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 tsp tomato ketchup
    -
    +
  • 1 tsp balsamic vinegar
    -
    +
  • 1 tsp water
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    +
  • ½ tsp brown sugar
    -
    +
  • Pinch dried oregano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all