LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 250 ml chicken stock
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  • 2 tsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 tsp cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
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  • 2 ½ tbsp vegetable oil
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  • 1 beaten egg
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  • 1 garlic clove, peeled and chopped
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  • Quarter tsp finely chopped red c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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  • 250 ml (8 fl oz) chicken stock
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  • 3 tsp dark soy sauce
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  • 50 g(2 oz) frozen peas
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  • 75 g (3 oz) drained canned or fr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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  • 250 ml (8 fl oz) chicken stock
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  • 3 tsp dark soy sauce
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  • 50 g(2 oz) frozen peas
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  • 75 g (3 oz) drained canned or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp sesame oil
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  • 1 clove garlic, crushed
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  • 1 medium carrot cut into matchst...
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  • 100 g (4oz) baby sweetcorn cut i...
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  • 1/2 yellow bell pepper, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 200 g (7oz) cauliflower florets
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  • 1 tbsp cornflour
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  • 250 ml (5 fl oz) milk
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  • 55 g (1oz) mature cheddar, grated
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  • 55 g (1oz) gruyere cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp sesame oil
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  • 1 clove garlic, crushed
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  • 1 medium carrot cut into matchst...
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  • 100 g (4 oz) baby sweetcorn cut...
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  • 1 courgette (approx 100g/4 oz) c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 175 g butter
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  • 175 g caster sugar
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  • 3 eggs
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  • 175 g self-raising flour
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  • Cornflour 750g ready to roll whi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 small onion, finely diced
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  • 50 ml white wine
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  • 200 ml fish stock
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  • 100 ml double cream
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  • Half tsp caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 onion, peeled and finely cho...
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  • 25 g /1oz butter
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  • 1 tbsp cornflour
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  • 400 g /14oz tin of tomato soup (...
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  • a pinch of mixed herbs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 30 g /1oz butter
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  • 1 small shallot, diced (40g)
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  • 1 medium carrot, diced (100g)
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  • 1/2 small leek, thinly sliced (30g)
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  • 1/4 tsp chopped fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • ½ onion, peeled and finely chopped
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  • 25 g /1 oz butter
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  • 1 tablespoon cornflour
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  • 120 ml/4 fl oz water
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  • 400 g /14 oz tin of tomato soup
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp sunflower oil
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  • 250 g chicken breasts, cut into...
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  • 75 g carrots, cut into matchsticks
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  • 50 g baby corn, sliced in half l...
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  • 50 g fine green beans, topped an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 450 g (1 lb) lean minced beef
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  • 1 onion, finely chopped
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  • 1 apple, peeled and grated
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  • 50 g (2 oz) fresh white breadcrumbs
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  • 1 tbsp chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp sunflower oil
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  • 1 onion, thinly sliced
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  • 1 clove garlic, crushed
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  • 170 g /6oz chestnut mushrooms, t...
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  • 225 g /8oz fillet or sirloin ste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all