LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 250 ml chicken stock
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  • 2 tsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 tsp cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
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  • 2 ½ tbsp vegetable oil
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  • 1 beaten egg
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  • 1 garlic clove, peeled and chopped
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  • Quarter tsp finely chopped red c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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  • 1 medium onion, finely chopped
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  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • ½ tbsp olive oil
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  • ½ small onion, peeled and chopped
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  • 100 g chicken breast, cut into c...
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  • 1 sweet potato approx 300g, peel...
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  • 200 ml unsalted chicken stock or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 tbsp olive oil
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  • 1/2 small onion, peeled and chopped
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  • 350 g /12oz carrots, peeled and...
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  • 250 ml /8 fl oz unsalted chicken...
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  • 1 chicken breast (approx. 125g/4oz)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp sunflower oil
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  • 40 g chopped onion
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  • 2 chicken thigh fillets (approx...
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  • 200 g sweet potato, peeled and c...
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  • 8 dried apricots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp olive oil
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  • 50 g chopped onion
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  • 100 g chicken breast, cut into c...
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  • 1 medium carrot, peeled and slic...
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  • 300 g sweet potato, peeled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 g / ¾ oz butter or margarine
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  • 1 leek, washed and sliced (appro...
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  • 125 g / 4 ½ oz braising steak, c...
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  • 1 tablespoon flour
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  • 100 g / 4oz button mushrooms, sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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  • 250 ml (8 fl oz) chicken stock
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  • 3 tsp dark soy sauce
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  • 50 g(2 oz) frozen peas
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  • 75 g (3 oz) drained canned or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
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  • 250 ml (8 fl oz) chicken stock
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  • 3 tsp dark soy sauce
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  • 50 g(2 oz) frozen peas
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  • 75 g (3 oz) drained canned or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp light olive oil
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  • 150 g (5 oz) chopped onion
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  • 1 clove garlic, crushed
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  • 1 chicken breast fillet cut into...
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  • 100 g (4 oz) broccoli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 100 g (4oz) lean minced beef or...
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  • 1 tomato, skinned, de-seeded and...
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  • 1 tsp tomato ketchup
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  • 300 g (10oz) potatoes, peeled an...
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  • 150 ml (5 fl oz)unsalted chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 60 g ‘Make It Easy’ baby pasta s...
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  • 2 tsp sunflower oil
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  • 50 g onion, finely diced
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  • Quarter tsp fresh ginger, grated...
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  • One and a half tsp mild Korma c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 50 g (2 1/2 oz) baby pasta shells
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  • 2 tsp sunflower oil
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  • 50 g (2 oz) onion, finely diced
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  • 1/4 tsp fresh ginger, grated
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  • 2 tsp mild korma curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
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  • ½ medium onion (50g) chopped
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  • 1 medium carrot (85g) diced
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  • 650 ml good chicken stock
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  • ½ tsp fresh thyme leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • Half small sweet red pepper, des...
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  • 1 clove garlic, crushed
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  • 1 ½ tbsp olive oil
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  • 1 chicken breast cut into pieces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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    +
  • half small sweet red pepper, des...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 ½ tbsp olive oil
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    +
  • 1 chicken breast cut into pieces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 125 g Chinese noodles
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  • 2 tbsp vegetable oil
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  • 3 spring onions, finely sliced
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  • 1 clove garlic, peeled and crushed
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  • Half tsp red chilli, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tsp smoked paprika or use swee...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 30 g /1oz butter
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    +
  • 1 small shallot, diced (40g)
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  • 1 medium carrot, diced (100g)
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  • 1/2 small leek, thinly sliced (30g)
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    +
  • 1/4 tsp chopped fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 g / 1 tbsp butter
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  • 1 large shallot (55g / 2oz), fin...
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  • 1 medium potato (eg Desiree, c20...
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    +
  • 2 x 198g cans Green Giant® sweet...
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    +
  • 650 ml of chicken stock (vegetar...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 tbs olive oil
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    +
  • 1 small onion (80g/3oz), finely...
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  • 1 clove garlic, crushed
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  • 1/4 green chilli, deseeded and d...
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    +
  • 1/4 tsp ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tbsp natural yoghurt
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  • Half tsp grated ginger
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  • 1 small clove garlic, crushed
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  • Half tsp mild curry powder
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  • 2 chicken breasts (approx 300g)...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 15 g / 1 tbsp butter
    -
    +
  • 1 large shallot (55g / 2oz), fin...
    -
    +
  • 1 medium potato (eg Desiree, c20...
    -
    +
  • 2 x 198g cans Green Giant® sweet...
    -
    +
  • 650 ml of chicken stock (vegetar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all