• 10 Ingredients
  • 5 tbsp vegetable oil
    -
    +
  • 5 tbsp tomato ketchup
    -
    +
  • 3 tbsp maple syrup
    -
    +
  • 3 tsp sweet smoked paprika
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ tbsp olive oil
    -
    +
  • ½ small onion, peeled and chopped
    -
    +
  • 100 g chicken breast, cut into c...
    -
    +
  • 1 sweet potato approx 300g, peel...
    -
    +
  • 200 ml unsalted chicken stock or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
    -
    +
  • Half small sweet red pepper, des...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 ½ tbsp olive oil
    -
    +
  • 1 chicken breast cut into pieces...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 50 g chopped onion
    -
    +
  • 100 g chicken breast, cut into c...
    -
    +
  • 1 medium carrot, peeled and slic...
    -
    +
  • 300 g sweet potato, peeled and c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
    -
    +
  • half small sweet red pepper, des...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 ½ tbsp olive oil
    -
    +
  • 1 chicken breast cut into pieces...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 tbsp olive oil
    -
    +
  • 1/2 small onion, peeled and chopped
    -
    +
  • 350 g /12oz carrots, peeled and...
    -
    +
  • 250 ml /8 fl oz unsalted chicken...
    -
    +
  • 1 chicken breast (approx. 125g/4oz)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 chicken breast cut in half
    -
    +
  • 2 tbsp mango chutney
    -
    +
  • 1 tbsp dark brown sugar
    -
    +
  • juice ½ lime
    -
    +
  • 1 tsp soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 small onion (80g/3oz), finely...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 green chilli, deseeded and d...
    -
    +
  • 1/4 tsp ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp sunflower oil
    -
    +
  • 250 g chicken breasts, cut into...
    -
    +
  • 75 g carrots, cut into matchsticks
    -
    +
  • 50 g baby corn, sliced in half l...
    -
    +
  • 50 g fine green beans, topped an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g (5 oz) fine Chinese style...
    -
    +
  • 250 ml (8 fl oz) chicken stock
    -
    +
  • 3 tsp dark soy sauce
    -
    +
  • 50 g(2 oz) frozen peas
    -
    +
  • 75 g (3 oz) drained canned or fr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 100 g (3 ½ oz) leek, washed and...
    -
    +
  • 375 g (12 oz) potatoes, peeled a...
    -
    +
  • 30 g (1 oz) butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g chicken breasts
    -
    +
  • 100 ml milk, plus 1 tbsp for dip...
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 chicken breast, cooked
    -
    +
  • 1 baby gem lettuce, cut into pieces
    -
    +
  • 1 slice thick white bread, crust...
    -
    +
  • 1 tbsp grated parmesan cheese
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp light olive oil
    -
    +
  • 150 g (5 oz) chopped onion
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 chicken breast fillet cut into...
    -
    +
  • 100 g (4 oz) broccoli
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
    -
    +
  • ½ medium onion (50g) chopped
    -
    +
  • 1 medium carrot (85g) diced
    -
    +
  • 650 ml good chicken stock
    -
    +
  • ½ tsp fresh thyme leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 whole chicken wings (approx. 7...
    -
    +
  • 4 tbsp tomato ketchup
    -
    +
  • 3 tbsp vegetable stock
    -
    +
  • 15 g/1/2 oz (1 tbsp) butter
    -
    +
  • 1–2 tsp sweet chilli sauce (or t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 110 g (4oz) pasta spirals
    -
    +
  • 55 g (2oz) small broccoli florets
    -
    +
  • 30 g (1oz) mangetout, cut into m...
    -
    +
  • 3 tbsp sunflower oil
    -
    +
  • 1/2 tsp toasted sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 ripe avocado, peeled and sliced
    -
    +
  • 1 skinless and boneless chicken...
    -
    +
  • 1 1/2 tbsp olive oil
    -
    +
  • 2 tsp balsamic vinegar
    -
    +
  • 1 tsp soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 g / 1 tbsp butter
    -
    +
  • 1 large shallot (55g / 2oz), fin...
    -
    +
  • 1 medium potato (eg Desiree, c20...
    -
    +
  • 2 x 198g cans Green Giant® sweet...
    -
    +
  • 650 ml of chicken stock (vegetar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp light mayonnaise
    -
    +
  • 2 tsp plum sauce
    -
    +
  • half tsp lemon juice
    -
    +
  • 50 g /2 oz sliced cooked chicken
    -
    +
  • 50 g (2 kiddie handfuls) beanspr...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tbsp drained canned sweetcorn
    -
    +
  • 1 spring onion, sliced
    -
    +
  • 2 tbsp light mayonnaise
    -
    +
  • Squeeze of lemon juice
    -
    +
  • 4 gem lettuce leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 tbsp natural yoghurt
    -
    +
  • Half tsp grated ginger
    -
    +
  • 1 small clove garlic, crushed
    -
    +
  • Half tsp mild curry powder
    -
    +
  • 2 chicken breasts (approx 300g)...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 tsp tomato ketchup
    -
    +
  • 1 tsp balsamic vinegar
    -
    +
  • 1 tsp water
    -
    +
  • ½ tsp brown sugar
    -
    +
  • Pinch dried oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • 2 tbsp runny honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 50 g (2 1/2 oz) baby pasta shells
    -
    +
  • 2 tsp sunflower oil
    -
    +
  • 50 g (2 oz) onion, finely diced
    -
    +
  • 1/4 tsp fresh ginger, grated
    -
    +
  • 2 tsp mild korma curry paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all