LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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  • 1 medium onion, finely chopped
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  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 finely chopped onion (approx...
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  • 1 medium carrot (approx 100g), p...
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  • 2 tbsp (20g) chopped celery
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  • 1 tbsp vegetable oil
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  • 4 tbsp split red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 30 g (1oz) butter
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  • 125 g (4oz) leeks, finely sliced
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  • 30 g (1oz) celery, chopped
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  • 30 g (1oz) red pepper, cored, de...
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  • 60 g (2oz) red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp light olive oil
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  • 40 g onion, chopped
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  • 2 medium carrots, peeled and cho...
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  • 30 g celery, chopped
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  • 1 small clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbps sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp light olive oil
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  • 1 onion, chopped
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  • 75 g carrot, chopped
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  • 1/2 stick celery, chopped
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  • 50 g courgette, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 25 g chopped onion
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  • 50 ml sunflower oil
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  • 2 tbsp rice wine vinegar
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  • 2 tbsp water
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  • Half tbsp chopped fresh ginger root
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, peeled and crushed
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  • 2 medium carrots (approx 110g),...
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  • 100 g butternut squash, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp sunflower oil
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  • 1 small red onion, finely choppe...
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  • 1 small leek white part only (55g)
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  • 50 g grated carrot
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  • 20 g chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 150 g pasta bows
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  • 60 g French beans
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  • 60 g carrots, sliced
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  • 100 g frozen sweetcorn
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  • 5 cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 small onion
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  • 1/2 clove garlic, crushed
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  • 1 tbsp olive oil
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  • 1 medium carrot (50g) peeled and...
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  • 1/3 small stick celery (20g) diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion, finely chopped (90g)
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  • 1 small leek, thinly sliced (35g)
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  • ½ stick celery, diced (15g)
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  • ¼ small red pepper, diced (25g)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 onion
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  • 1 clove garlic, crushed
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  • 2 tbsp olive oil
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  • 1 medium/large carrot (75g) pee...
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  • half small stick celery diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all