LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 g / ¾ oz butter or margarine
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  • 1 leek, washed and sliced (appro...
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  • 125 g / 4 ½ oz braising steak, c...
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  • 1 tablespoon flour
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  • 100 g / 4oz button mushrooms, sl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 English breakfast muffin cut i...
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  • 1 tbsp tomato puree
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  • 1 tbsp olive oil
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  • 2 to 3 button mushrooms, sliced
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  • 1/2 small red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 80 ml (3fl oz) soy sauce
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  • 100 ml (4 fl oz) sake (Japanese...
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  • 50 ml (2fl oz) mirin (sweet Japa...
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  • 2 tbsp caster sugar
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  • 4 X 150g thick fillets of salmon...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
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  • 15 g (1/2 oz) butter
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  • 200 g (7 oz) button mushrooms, r...
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  • 1 clove garlic, crushed
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  • 1 X 285g (9 1/2 oz) packet firm...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 250 g swede and 200g carrots, pe...
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  • a generous knob of butter
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  • 2 1/2 tbsp vegetable oil
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  • 450 g minced beef
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  • 1 large onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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