LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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  • 1 medium onion, finely chopped
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  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 red peppers
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  • 1 ciabatta loaf
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  • 2 tbsp sundried tomato paste
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  • 2 large tomatoes, sliced
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  • 1 mozzarella ball, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, peeled and chopped
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  • 1 clove garlic, crushed
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  • 1 X 400g/14 oz can chopped tomatoes
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  • 4 ripe plum tomatoes, skinned, d...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 200 g spaghetti
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  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 8 ripe ripe plum tomatoes, skinn...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 50 g / 2 oz pine nuts
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  • 50 g / 2 oz parmesan cheese, grated
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  • 1 to 2 cloves garlic
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  • Small bunch parsley leaves
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  • Small bunch basil leaves and stalks
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 19 Ingredients
  • 225 g frozen or 450g fresh spinach
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  • 15 g butter
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  • 175 g cottage cheese
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  • 1 egg, lightly beaten
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  • 2 tbsp double cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tbs olive oil
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  • 300 g cherry tomatoes (I used th...
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  • 30 g diced shallot
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  • 1/4 tsp garlic puree
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  • 100 g passata
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp olive oil
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  • Half small onion, peeled and cho...
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  • 1 very small clove garlic, peele...
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  • 50 g carrot, peeled and chopped
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  • 200 ml passata
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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