HF
High fiber
  • 13 Ingredients
  • 9 baby carrots, sliced
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  • 1 large onion, coarsely chopped
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  • 2 celery ribs, diced
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  • 1/4 cup chopped fresh parsley
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  • 1 (16-ounce) package kielbasa sa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 small onion, chopped (about 1/...
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 2 cans (14-1/2 oz. each) chicken...
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  • 1/2 cup oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/4 pounds mild Italian sausages
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 1 pound mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 pound angel hair
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  • 3 tablespoons cooking oil
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  • 1/4 cup sugar
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  • 1 1/2 pounds club steak, trimmed...
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  • 10 scallions including green top...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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  • 1/4 cup butter or margarine, melted
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  • 1 (10-ounce) package shredded an...
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  • 1 large sweet onion, halved and...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 boneless skinless chicken breasts
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  • 3 boneless skinless chicken thighs
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  • 1 large box seapac shrimp scampi
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  • Olive oil
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cooked whole chicken or 4 cook...
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  • 2 tsp - 3 tablespoons olive oil
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  • 1 pkg. angel hair pasta, cooked
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  • 1 can fat free cream of mushroom...
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  • 1 can fat free cream of chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • salt , to taste
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 lb angel hair pasta , broken...
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  • 4 tablespoons olive oil
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  • 1 medium vidalia onion (or other...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • What you'll need
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  • !/2 large onion diced
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  • 1/2 small turnip (I use the purp...
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  • 1 xl sweet potato- cut into cubes
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  • Minced garlic (as much as makes...
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 (2/3 ounce) package Italian sa...
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  • 1 lb angel hair pasta
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  • 1/2 cup white wine
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  • 6 boneless skinless chicken brea...
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  • 1 (10 3/4 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • 12 ozs, weight Egg Noodles (I Pr...
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  • 1 whole Onion, Chopped
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  • 2 cloves Garlic, Pressed
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  • ½ cups Carrots, Chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium zucchini , cut into 1/4...
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  • 1 (15 ounce) can diced tomatoes...
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  • 2 quarts chicken broth or vegeta...
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  • 1 head celery , washed and sliced
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  • 1 medium summer squash, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1/2 cup chopped onion
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  • 1 1/2 cups cut fideo pasta (can...
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  • 1 cup water
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  • 1 teaspoon cumin
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  • 1 (15 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground beef
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  • 1/4 cup dried onion flakes
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  • 1/2 cup uncooked brown rice
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  • 6 teaspoons beef base (or beef b...
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  • 1 (15 ounce) can crushed tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 (10 1/2 ounce) can condensed c...
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  • 1/2 lb linguine , uncooked (I us...
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  • 1 medium onion , halved and sliced
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  • 1 tablespoon vegetable oil (I us...
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  • 1 1/2 cups sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups sliced fresh mushrooms (8...
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  • 1/2 cup dry white wine or Progre...
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  • 1 can (10.75 oz) condensed golde...
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  • 4 oz reduced-fat cream cheese wi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium carrot , peeled and thi...
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  • 1 medium sweet red pepper, seede...
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon dried basil
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  • 1 cup fresh spinach , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 small onion , thinly sliced
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  • 1 cup thinly shredded cabbage (I...
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  • 1 (100 g) package ramen noodles,...
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  • 2 eggs
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  • 2 sheets nori
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 5 ounces garlic & herb spreadabl...
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  • 1 lb angel hair pasta
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  • 1 (10 3/4 ounce) can condensed g...
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  • 2/3 ounce Italian salad dressing...
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  • 6 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • parmesan cheese
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  • 4 ounces prosciutto , thinly sliced
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  • 1 tablespoon cornstarch
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  • 1 lb angel hair pasta
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  • 1 tablespoon dill , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dry white wine
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  • 2 tablespoons plus 2 teaspoons o...
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  • 6 ounces angel hair pasta
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  • 4 large red bell peppers
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  • 1/4 cup finely sliced fresh basi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 lb angel hair pasta
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  • 8 ounces cream cheese with chives
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  • 2 (10 3/4 ounce) cans cream of m...
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  • 1 cup white wine or chablis
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 ounce) bag frozen peas
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  • 4 cups cooked chicken breasts (c...
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  • 1 cup parmesan cheese (shredded)
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  • 2 cups light cheddar cheese
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  • 3 large celery ribs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all