HF
High fiber
  • 13 Ingredients
  • 1 (1 pound) eggplant, cut into 1...
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  • 1 red bell pepper, cut into 1/2...
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  • 1 yellow bell pepper, cut into 1...
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  • 1 orange or green bell pepper, c...
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 small butternut squash, about...
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  • 2 tablespoons olive oil
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  • 3 shallots, minced
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  • 4 cloves garlic, minced
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  • 3 sprigs sage leaves, minced (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 recipe Ann’s Spaghetti Sauce
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  • 1 (16-ounce) package no-boil las...
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  • 32 ounces part-skim ricotta cheese
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  • 1/4 cup grated Parmesan cheese +...
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  • 10 ounces fresh baby spinach or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1-1/2 cups (180 g) unbleached al...
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  • 1/2 teaspoon ground nutmeg
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  • 3/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon of olive oil
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  • 4 cloves garlic, minced
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 (14 ounce) can diced tomatoes
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  • 20 leaves of fresh basil, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 oz capellini (angel hair pasta)
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  • 3 quarts water
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  • 1 teaspoon kosher salt
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  • 8 to 10 medium to large roma tom...
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  • 2 to 4 large cloves of garlic (d...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 recipe spaghetti sauce
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  • 1 eggplant, 16 ounces (~454 g) o...
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  • olive oil
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  • 15 ounces (425 g) part-skim rico...
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 3 shallots, thinly sliced into r...
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  • 4 cloves garlic, minced
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  • 8 ounces (227 g) baby portabella...
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  • 2 medium zucchini, julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 whole chicken, cut into pieces...
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  • 6 quarts water
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  • 3 stalks celery, thinly sliced
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  • 3 carrots, cut into small wedges
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  • 1 onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti
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  • 4 cloves garlic
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  • 3 tablespoons olive oil
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  • 1/2 pound pancetta, cut into 1/4...
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces (227 g) farfalle pasta
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  • 2 tablespoons olive oil
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  • 3 chicken breasts, boneless and...
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  • sea salt, to taste
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  • black pepper freshly ground, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 pounds (900 g) beef, ground, 9...
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  • 32 ounces (~1 litre) water
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  • 2 medium onions, finely grated
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  • 2 (8 ounce) cans (480 mil) tomat...
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  • 1/2 teaspoon allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 pound shaped pasta (farfalle,...
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  • 3 or 4 tablespoons olive oil
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  • 1 medium to large onion, chopped
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  • 3 or 4 tablespoons garlic, minced
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  • 2 carrots, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 16 ounces (~455 g) orzo or other...
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  • 1/4 cup (~60 mil) olive oil
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  • 1/3 cup (~80 mil) plus 1 tablesp...
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  • 2 tablespoons grated lemon zest
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  • 1/4 cup (~60 mil) freshly squeez...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic
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  • 1 large celery stalk, chopped
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  • 1 tablespoon dried basil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds grape tomatoes
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  • 3 ounces (6 tablespoons) extra v...
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  • 3 tablespoons dried basil
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  • 2 teaspoons sea salt
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  • 3 or 4 grinds of fresh black pepper
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound frozen bay scallops, tha...
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  • 2 cloves garlic, finely minced
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  • 1/2 cup oil packed sun-dried tom...
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  • 1/2 cup dry white wine, I used a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • Kosher salt
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  • 1 pound elbow macaroni, cavatapp...
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  • 4 cups milk
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  • 8 tablespoons (1 stick) unsalted...
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  • 1/2 cup all-purpose flour (I use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 16 ounces (454 g) fresh ricotta...
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  • 2 large cold eggs, lightly beaten
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  • 1 tablespoon unsalted butter, me...
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  • 2 or 3 fresh sage leaves, choppe...
  • 10 chives, chopped (5 in the gno...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds ripe San Marzano or rom...
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  • 1/2 cup extra-virgin olive oil
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  • 1/3 cup roughly chopped fresh ba...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 to 2 medium cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 stick (8 tablespoons) unsalted...
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  • 2 cups fresh breadcrumbs (about...
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  • kosher salt
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  • 16 ounces macaroni
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all