• 9 Ingredients
  • 1 egg, beaten
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  • 1/2 cup (118 mil) lowfat or skim...
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  • 1/4 cup (59 mil) canola oil
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  • 1-1/2 cups (180 g) flour, sifted
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  • 1/4 cup (44 g) sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons canola oil
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  • 1 tablespoon unsalted butter
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  • 2 large onions, finely chopped
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  • 2 cloves garlic, minced
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 jalapeno peppers, seeds and ri...
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  • 1/2 cup cilantro leaves and stems
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  • 2 cloves of garlic, smashed
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  • 2 tablespoons Asian fish sauce (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-1/4 cups unbleached all-purpos...
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  • 2 teaspoons salt
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  • 2 teaspoons baking soda
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  • 2 teaspoons cinnamon
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  • 2 cups granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounces chicken breast, bonele...
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  • 1/2 medium bell pepper (green or...
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  • 5 tablespoons canola oil
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  • 1 teaspoon chopped garlic
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    +
  • 6 fresh hot chiles, roughly chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds (~900 g) pork tenderloin
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  • canola oil
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  • spice rub (Your choice)
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  • 3 medium onions, halved and sliced
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  • 3 pounds (1.3 kilos) Russet pota...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup (160 ml) Guinness Stout
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  • 2 cups (240 g) unbleached all-pu...
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  • 2 tablespoons unsweetened Dutch-...
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  • 1-1/4 teaspoons baking soda
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    +
  • 2-1/4 teaspoons ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 filets mahi mahi or other firm...
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  • taco seasoning (recipe below or...
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  • 2 tablespoons canola oil
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    +
  • 2 tablespoons chili powder
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    +
  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces (170 g) wide rice noodles
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  • 4 tablespoons canola oil
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  • 1 large egg, lightly beaten
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  • 8 ounces (227 g) raw shrimp, pee...
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  • 2-4 ounces (59-118 ml) Pad Thai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3/4 cup (177 ml) hot sauce (such...
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  • 2 tablespoons canola oil
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    +
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped garlic
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breasts, boneless and...
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  • 2 tablespoons cornstarch
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  • 2 tablespoons Chinese rice wine...
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  • 16 ounces (454 g) asparagus spea...
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  • 2 tablespoons canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups whole rolled oats
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  • 1/4 cup packed dark brown sugar
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  • 1/8 teaspoon sea salt
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  • 1/2 cup pecan pieces
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  • 3/4 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound bok choy (or 1 pound bab...
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  • 4 tablespoons canola oil
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  • 3 (about 1 pound/454 g) boneless...
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  • 3 cloves garlic, minced
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  • 1/2 inch piece of ginger, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, rinsed and dr...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 cups (15-ounce can) pumpkin
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  • 2 large eggs
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    +
  • 1 pound brown sugar
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  • 1 cup canola oil
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    +
  • 2 tablespoons molasses or dark c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, finely chopped
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    +
  • 1 tablespoon chopped fresh rosem...
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  • 1/2 cup balsamic vinegar
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    +
  • 3 tablespoons honey
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • curry powder
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  • 24 ounces (680 g) boneless skinl...
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  • 2 cups bean sprouts, rinsed and...
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  • 1 red bell pepper, seeded and fi...
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  • 6 ounces (170 g) snow peas, ends...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons canola oil or ghee
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    +
  • 1 large onion, finely chopped
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  • 2 pounds (900 g) tatsoi, washed...
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  • 1 fresh hot chile, finely choppe...
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  • 1 teaspoon peeled and finely gra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 16 medium dried shitake mushroom...
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  • 6 teaspoons cornstarch, divided
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  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons light soy sauce
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    +
  • 1 pound (454 g) ground chicken
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg, beaten
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    +
  • 1/2 cup (118 mil) skim milk
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    +
  • 1/4 cup (59 mil) canola oil
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    +
  • 1 cup tart apple, grated with th...
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    +
  • 1-1/2 cups (180 g) unbleached al...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound (~450 g) sirloin steak,...
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  • 1 pound (~450 g) broccoli floret...
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  • 3 to 4 tablespoons canola oil
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  • 4 cloves garlic, minced
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    +
  • 2 large Roma tomatoes, each cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/3 cup diced onions
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    +
  • 1/3 cup matchstick carrots
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    +
  • handful of snow peas
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    +
  • 1/2 teaspoon finely chopped lemo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 cups (15-ounce can) pumpkin
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    +
  • 2 large eggs
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    +
  • 1 pound brown sugar
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    +
  • 1 cup canola oil
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    +
  • 2 tablespoons molasses or dark c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (about 900 g) eggplant
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    +
  • 1/3 cup (17 g) unseasoned bread...
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  • 3 tablespoons fresh parsley, cho...
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  • 2 cloves garlic, peeled and minced
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    +
  • 1 egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-1/2 cups whole milk
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    +
  • 4 large eggs
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  • 1 teaspoon canola oil or melted...
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  • 1 cup unbleached all-purpose flour
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    +
  • 1 teaspoon sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all