• 10 Ingredients
  • 1 cup quinoa, rinsed several tim...
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  • 2 teaspoons lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp grated lime zest
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  • 2 tbsp fresh lime juice
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  • 2 tbsp unsalted butter, melted a...
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  • 1 tbsp Vegetable Oil
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  • 1 tsp Sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 burrito size tortillas
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  • 4 tablespoons unsalted butter
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  • 2 cups shredded cheddar cheese
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  • 2 cups shredded mozzarella cheese
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  • 2 cups shredded cooked chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons grated lime zest
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoons olive oil
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    +
  • 1 1/2 cups cubed butternut squash
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon vegetable oil
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  • 4 (3/4-inch-thick) flatiron stea...
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  • 1 (16- to 19-ounce) can black-be...
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  • 4 scallions, chopped (1 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 Hass avocado, mashed
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  • 1/4 cup finely diced fresh pinea...
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  • 1/2 cup drained canned black beans
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  • 2 scallions, finely chopped
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  • 3 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped green bel...
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  • 1 large garlic clove, minced
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  • 1 tablespoon unsalted butter
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  • a 19-ounce can black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 tablespoon butter, room temper...
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  • 1/2 cup dry white wine
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  • 1 shallot, minced
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  • 1 cup whipping cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Black Bean Cakes
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  • 1 small onion, finely chopped
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  • 2 medium garlic cloves, finely c...
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  • ¼ cup finely chopped red and gre...
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  • 1 teaspoon extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 egg whites, lightly beaten
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  • 1 egg, lightly beaten
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  • 1 teaspoon unsalted butter
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  • 1/3 cup chopped onion
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  • 1 1/2 ounces deli-sliced ham, su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, cut into small dice
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  • 1 medium carrot, peeled and cut...
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  • 1 rib celery, cut crosswise into...
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  • 3 (15-ounce cans) black beans, w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 egg whites, lightly beaten
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    +
  • 1 egg, lightly beaten
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    +
  • 1 teaspoon unsalted butter
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    +
  • 1/3 cup chopped onion
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    +
  • 1 1/2 ounces deli-sliced ham, su...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons canola oil
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  • Sour cream, for garnish
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  • 1 (12-ounce) can "soy" black bea...
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  • 1 pound fresh salmon fillet, ski...
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  • Blackening Spice, recipe follows
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 tablespoons canned black beans
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  • 2 ounces cheddar cheese , cut in...
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  • sour cream , optional
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  • 2 teaspoons cream cheese
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  • salsa , optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups shredded cheddar cheese
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  • 8 8-inch flour tortillas
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  • 1 scallion, chopped
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  • 2 tablespoons unsalted butter
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    +
  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 (6 inch) corn tortillas
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  • Avocado Relish
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons canola oil
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  • 4 large eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all