LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 6-ounce jar sun-dried tomatoes...
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  • 1 large white onion, diced
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  • 1 jalapeño, seeded and minced
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  • 2 15 1/2-ounce cans black beans,...
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  • 1 15-ounce can whole tomatoes, d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup chopped fresh basil
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  • 1 (15-ounce) can red kidney bean...
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  • 1 (15-ounce) can white kidney be...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 16 mini pita pockets, about 2 1/...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound each hummus, tapenade,...
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  • Olives, for garnish
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  • Paprika (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 teaspoon ground cumin
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  • 1 tablespoon wine vinegar, or to...
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  • 3 tablespoons olive oil
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  • a 15-to-16 ounce can black beans...
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  • 1/4 cup chopped drained sun-drie...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1/2 cup fat-free, less-sodium ve...
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  • 1/4 cup chopped drained oil-pack...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa, rinsed
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  • 1⁄4 cup sunflower seeds
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  • 1 chipotle pepper in adobo sauce
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  • 2 marinated sun-dried tomatoes
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  • 1 Tbs. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • 1 28-ounce package(s) PILGRIM'S...
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  • 14 to 18 6-inch wooden skewers
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  • Fresh Herb Sauce:
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  • 2 garlic cloves
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  • 1 1-ounce package(s) fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups brown rice, cooked
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  • 1/2 cup sun-dried tomatoes, rehy...
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  • 1/2 cup vegetable oil, for grilling
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  • Salt
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  • 4 cups cooked black turtle beans...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 22 Ingredients
  • Spinach
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  • Salt and freshly ground black pe...
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  • 1 teaspoon red pepper flakes
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  • 1 egg white, slightly beaten
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (16 ounce) can black beans
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1 tablespoon balsamic vinegar
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  • 1 bunch scallion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup diced oil-packed sun-dri...
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  • 1 tablespoon fresh lemon juice
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  • 1 cup instant rice, cooked accor...
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  • 2 tablespoons freshly chopped ci...
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  • 6 burrito-size flour tortillas,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all