• 10 Ingredients
  • 1 (14 oz) block of extra-firm tofu
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  • 2 tablespoons sesame oil, divided
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  • 2 teaspoons rice vinegar
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  • 4 teaspoons soy sauce
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  • 2 large cloves garlic, grated on...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 large (about 12 oz each) haddo...
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  • 1 tablespoon olive oil, plus a l...
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  • 1 small onion, finely diced
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  • 1 large clove garlic, minced
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  • 6 tablespoons breadcrumbs (I use...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup besan (see note above; m...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, thinly sliced
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  • 1 medium red bell pepper, deseed...
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  • 2 cloves garlic, minced
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 3/4 lb baby yellow potatoes, scr...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • Pinch black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • For every 1 medium summer squash...
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  • 1 tablespoon olive oil
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  • 1 large clove garlic, grated
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  • 1/4 teaspoon salt
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  • Pinch black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pint (2 cups) cherry or grape...
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  • 1 small-medium red onion, minced
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  • 1/4 cup chopped fresh parsley (o...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb carrots, peeled and chopped...
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  • 6 large cloves garlic
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  • 5 tablespoons olive oil, divided
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  • 1 cup red lentils
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  • 2 teaspoons cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium-large carrots, diced
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  • 1 medium onion, diced
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  • 1/2 teaspoon Middle Eastern 9 Sp...
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 8 slices turkey bacon, diced
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • 2 cups split green peas, picked...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup bulgur wheat (medium ground)
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  • 1 teaspoon salt, divided
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  • 2 cups boiling water
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  • 3 tablespoons olive oil, divided
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  • 2 medium onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons grape juice
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  • 2 tablespoons canola oil
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon Dijon mustard
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  • Leaves from 1 sprig of fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1 1/2 teaspoons fresh rosemary l...
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  • 1 (15 oz) can dark red kidney be...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 1 Ingredients
  • Chestnuts (1 lb will serve about...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoon olive oil
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  • 1 medium-large onion, diced
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  • 3 medium carrots, thinly sliced
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  • 1/4 teaspoon crystal salt
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  • 1 large tomato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 8 oz cremini or button mushrooms...
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  • 2 medium onions, diced
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  • 4 medium carrots, thinly sliced
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  • 3 large stalks celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
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  • 3 tablespoons olive oil
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  • 4 medium-large carrots, chopped
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  • 3 large stalks celery (including...
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  • 1 large onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 a medium roasted red bell pe...
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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  • 1/2 cup pitted whole black olive...
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  • 1 small red onion, diced
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  • 1/2 bunch parsley, minced
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  • 1 teaspoon minced fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 to 2 lb stewing beef, trim...
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  • 5 large cloves garlic, minced
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  • 1 tablespoon minced fresh rosema...
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  • 3 tablespoons all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 4 lbs Concord grapes (weighed af...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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