• 10 Ingredients
  • 1/4 cup crushed crackers (I used...
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  • 1 tablespoon butter, melted
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  • 1/2 teaspoon sugar
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  • 3/4 cup plain Greek yogurt
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large (about 12 oz each) haddo...
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  • 1 tablespoon olive oil, plus a l...
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  • 1 small onion, finely diced
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  • 1 large clove garlic, minced
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  • 6 tablespoons breadcrumbs (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 6 oz silken tofu
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  • 4 oz Neufchatel cheese (or cream...
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  • 4 tablespoons powdered sugar
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  • 1/2 teaspoon pure almond extract...
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint (2 cups) cherry or grape...
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  • 1 small-medium red onion, minced
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  • 1/4 cup chopped fresh parsley (o...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 cups of apple peels/cores
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  • Water
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  • 1 teaspoon canola oil
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  • 4 cups granulated sugar
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 3/4 cups water
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  • 1 oz (about 1 1/4 cups) dried cu...
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons powdered pectin
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb carrots, peeled and chopped...
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  • 6 large cloves garlic
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  • 5 tablespoons olive oil, divided
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  • 1 cup red lentils
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  • 2 teaspoons cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken or veg...
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  • 2 tablespoons olive oil
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  • 6 slices turkey bacon, minced
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  • 1 medium onion, diced
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  • 1 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 cup fresh blackberries
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  • 1 tablespoon sugar
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  • 1/2 teaspoon lemon juice
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  • 1 teaspoon flour
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  • 2 teaspoons butter
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 lb Concord grapes (weighed aft...
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  • 3 cups sugar
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  • 3 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons white sugar
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  • 2 tablespoons brown sugar, light...
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  • 1/2 of a vanilla bean, split in...
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  • 6 medium (about 2 lb) pears, any...
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  • 2 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 to 1 lb endive (about 3-4 en...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon honey (more or le...
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  • 1 teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, minced
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  • 1/2 medium red bell pepper, minced
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  • 2 cloves garlic, minced
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  • 1 large egg, beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 8 tablespoons salted butter, plu...
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  • 1 3/4 cups sugar
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  • 1 teaspoon vanilla bean paste
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  • 1 1/2 lbs (about 6 heads) Belgia...
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  • 2 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup sugar
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  • 2 tablespoons water
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  • 1/2 teaspoon lemon juice
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  • 1/2 teaspoon orange blossom water
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  • 2 peaches, halved and pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup Dr Pepper
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  • 1/4 cup apple cider vinegar
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  • 1/4 cup honey
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  • 2 tablespoons lemon juice
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  • 1 tablespoon tamari sauce (or so...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 a medium roasted red bell pe...
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoon canola oil
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  • 3 medium (about 1 1/2 lbs) potat...
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  • 2 medium onions, diced
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  • 2 medium bell peppers, chopped (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz (about 1 1/4 cups) dried Gr...
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  • 2 tablespoons olive oil
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  • 3/4 lb fully cooked Italian-styl...
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  • 2 tablespoons butter
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  • 1 medium head (about 3 lbs) cabb...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4-6 cups chopped Romaine lettuce...
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  • 2 scallions, thinly sliced (whit...
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  • 1 cup canned chickpeas, rinsed a...
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  • 3-4 oz fresh mozzarella cheese (...
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  • A handful of good quality olives
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
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  • 3 tablespoons olive oil
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  • 4 medium-large carrots, chopped
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  • 3 large stalks celery (including...
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  • 1 large onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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  • 1/2 cup pitted whole black olive...
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  • 1 small red onion, diced
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  • 1/2 bunch parsley, minced
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  • 1 teaspoon minced fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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