LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup besan (see note above; m...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz silken tofu
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    +
  • 4 oz Neufchatel cheese (or cream...
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    +
  • 4 tablespoons powdered sugar
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    +
  • 1/2 teaspoon pure almond extract...
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  • 1/2 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup whole or reduced-fat milk...
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  • 2 oz good quality white chocolate
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    +
  • Pinch sea salt
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    +
  • 1/2 teaspoon pure vanilla extract
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    +
  • Whipped cream (optional; for gar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cups dried brown lentils (or...
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  • 1 tablespoon canola oil
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 1 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pint (2 cups) cherry or grape...
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  • 1 small-medium red onion, minced
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  • 1/4 cup chopped fresh parsley (o...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon rice vinegar
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  • 1 tablespoon canola oil
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    +
  • 3/4 teaspoon sugar
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    +
  • 1/2 teaspoon crushed red pepper...
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  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs (about 4 medium) starchy p...
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  • 2 3/4 teaspoons salt, divided
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  • 1 stick (8 tablespoons) butter,...
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  • 1 cup half and half (or milk if...
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  • 2 lbs (about 1 small head) green...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb carrots, peeled and chopped...
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  • 6 large cloves garlic
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  • 5 tablespoons olive oil, divided
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  • 1 cup red lentils
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    +
  • 2 teaspoons cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb broccoli, cut into florets
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  • 4 tablespoons Italian dressing (...
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    +
  • Pinch of salt and pepper
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    +
  • A few shavings of Parmigiano-Reg...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup plus 2 tablespoons virgi...
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  • 3/4 cup brown sugar, lightly packed
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  • 1 1/4 teaspoons cinnamon
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    +
  • 1/2 teaspoon nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 slices turkey bacon, diced
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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    +
  • 2 cups split green peas, picked...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (4 oz) cup Activia Harvest Pic...
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  • 1 cup frozen strawberries
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  • 1/2 medium ripe or over-ripe ban...
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    +
  • 1/2 cup unsweetened milk (such a...
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    +
  • 1/2 teaspoon pure vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 (about 1/2 inch-thick) slices...
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  • Butter, for the bread
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    +
  • 1 tablespoon olive oil, plus mor...
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  • 1 pint mini heirloom tomatoes, h...
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    +
  • A handful of basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat (medium ground)
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    +
  • 1 teaspoon salt, divided
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    +
  • 2 cups boiling water
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 2 medium onions, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup fresh blackberries
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 teaspoon lemon juice
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    +
  • 1 teaspoon flour
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    +
  • 2 teaspoons butter
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup bulgur wheat
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 cup boiling water
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    +
  • 2 cloves garlic, grated
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    +
  • 1-inch piece of ginger, grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 to 1 lb endive (about 3-4 en...
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  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 tablespoon honey (more or le...
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 tablespoons salted butter, plu...
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  • 1 3/4 cups sugar
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    +
  • 1 teaspoon vanilla bean paste
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    +
  • 1 1/2 lbs (about 6 heads) Belgia...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons white sugar
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    +
  • 2 tablespoons brown sugar, light...
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    +
  • 1/2 of a vanilla bean, split in...
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    +
  • 6 medium (about 2 lb) pears, any...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lb (about 4 medium-large) star...
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    +
  • 2 large stalks celery, minced
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    +
  • 1 small onion, minced
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    +
  • 1 small clove garlic, grated
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    +
  • 1/3 cup Greek yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup Dr Pepper
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 1/4 cup honey
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon tamari sauce (or so...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 medium-large onion, diced
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    +
  • 3 medium carrots, thinly sliced
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    +
  • 1/4 teaspoon crystal salt
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    +
  • 1 large tomato, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup sugar
    -
    +
  • 2 tablespoons water
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    +
  • 1/2 teaspoon lemon juice
    -
    +
  • 1/2 teaspoon orange blossom water
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    +
  • 2 peaches, halved and pitted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 oz cremini or button mushrooms...
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    +
  • 2 medium onions, diced
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    +
  • 4 medium carrots, thinly sliced
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    +
  • 3 large stalks celery, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin puree
    -
    +
  • 1 cup water*
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    +
  • 3 tablespoons semolina**
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    +
  • 3 tablespoons granulated maple s...
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all