HF
High fiber
  • 10 Ingredients
  • Fresh scallions, cilantro or par...
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  • 1 red bell pepper, fine dice
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  • 1 tablespoon olive oil
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  • Chili powder, salt, and pepper,...
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  • 6 Roma tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 large shallots, peeled
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  • 1 cup water
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  • 1/2 cup sugar
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  • Roasted Beets, recipe follows
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  • 1 cup tarragon wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup dark brown sugar, packed
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  • 1/4 cup freshly chopped cilantro...
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  • 1/2 cup diced red onion
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  • 4 skinless mahi-mahi fillets, ap...
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  • 1/4 cup tequila
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups peeled and chopped tomato
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  • 1 teaspoon freshly ground grains...
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  • 1 pound okra, rinsed and trimmed
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  • 1 1/2 cups finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup diced red onion
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  • 1/2 cup chicken broth
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/4 cup finely chopped red onion
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  • 1 1/2 pounds squid, tubes and te...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup cucumber, peeled, seeded a...
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  • 1 1/2 pounds vine-ripened tomato...
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  • 2 teaspoons balsamic vinegar
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  • 1 medium garlic clove, minced
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 6 ounces finely grated Oaxaca ch...
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  • 2 cups fresh salsa
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  • 2 cups sour cream
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  • 4 1/2 ounces diced red onion, ap...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup white wine vinegar
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  • 3 strips lemon zest, approximate...
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  • 3 cloves garlic, sliced
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup coarse ground cornmeal
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  • 3/4 cup finely chopped red onion
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  • 1 quart chicken stock or broth
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  • 2 ounces Parmesan, grated
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup small dice red onion
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  • 1 teaspoon kosher salt
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  • 1/2 cup thinly sliced celery
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  • 2 1/2 pounds red potatoes, large...
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 pounds fresh mangos, ripe but...
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  • 3 tablespoons vegetable oil
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  • 1/2 cup raisins or golden raisins
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  • 1 teaspoon chile flakes
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  • 1/2 cup toasted, roughly chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup drained and quartered arti...
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  • 1 cup thinly sliced red onion
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  • 1 small bunch fresh parsley
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  • 2 teaspoons salt, plus pinch for...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • A few sprigs fresh parsley
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  • 2 cups dried black beans
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  • A handful fresh cilantro, chopped
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  • 1/3 cup lime juice
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  • 1/2 celery stalk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon Dijon mustard
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  • Kosher salt and freshly ground b...
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  • 8 pieces thick-sliced bacon, cho...
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  • 8 ounces young spinach
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons red wine vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 16 ounces medium-diced melon, ap...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pinch kosher salt
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  • 1/3 cup fresh mint, chiffonade
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  • 1 Red Delicious apple
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  • 2 Ginger Gold apples (Fuji will...
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  • 1/2 red onion, julienned
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon turbinado sugar
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  • 1/3 cup freshly squeezed lime juice
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  • 1 tablespoon chopped fresh orega...
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  • 1 avocado, pitted, peeled and diced
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  • 1 tablespoon chopped fresh cilan...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup chopped cilantro
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  • 1 cup finely diced Vidalia onion
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  • 1 tablespoon Mexican-style hot s...
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  • 1 small jalapeno, seeded and diced
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  • 1 medium solo papaya, halved and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all