• 12 Ingredients
  • 1 x can chickpeas
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  • 6 tbsp extra-virgin olive oil
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  • 1/2 cup large Spanish onion, di...
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  • 1/3 tsp ground cinnamon
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  • 1-2 tbsp juice from 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 15oz. cans of organic chickpeas
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  • 2 Tbsp lemon juice or 1 Tbsp app...
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  • 2 cloves roasted garlic or 1 tsp...
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  • 1/4 cup extra virgin olive oil
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  • 3 Tbsp tahini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (12-ounce) can chickpeas
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 large Spanish onion, diced (...
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  • 1/3 teaspoon ground cinnamon
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  • 1-2 tablespoons juice from 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 ripe avocados, peeled, pitted...
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  • 15 red seedless grapes, halved
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  • 2 ripe pears, sliced
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  • 1/4 cup fresh cilantro, chopped
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  • 5 blanched almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • CHICKEN:
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  • 2 tablespoons canola oil, divided
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  • 1 slice whole wheat bread
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  • 3 tablespoons slivered almonds
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  • 1/2 cup sesame seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon flaked sea salt (or...
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  • olive oil
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  • 1/4 cup sesame seed
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  • 1/4 cup sunflower seed
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  • 1 tablespoon coriander seed (cil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • CHICKEN:
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  • 2 tablespoons canola oil, divided
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  • 1 slice whole wheat bread
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  • 3 tablespoons slivered almonds
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  • 1/2 cup sesame seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons Mexican chili powder
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  • 3/4 cup whole almond, toasted li...
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  • 1 teaspoon onion powder
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  • 1 teaspoon coriander powder
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  • 1 teaspoon celery salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon cumin powder
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  • 1/4 cup ground almonds
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  • fresh ground black pepper
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  • 2 tablespoons fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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