LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 4 pounds chicken pieces, skin on
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  • Sea salt and ground black pepper...
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  • 2 tablespoons sesame seeds, toas...
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  • white rice
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  • Makes 9 cups.
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  • Nutrition 97% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 2 ripe avocados, peeled, pitted...
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  • 15 red seedless grapes, halved
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  • 2 ripe pears, sliced
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  • 1/4 cup fresh cilantro, chopped
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  • 5 blanched almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • CHICKEN:
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  • 2 tablespoons canola oil, divided
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  • 1 slice whole wheat bread
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  • 3 tablespoons slivered almonds
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  • 1/2 cup sesame seeds
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 18 Ingredients
  • 1 cup walnuts
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  • 3 small mushrooms
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  • 1/4 red pepper ā€“ sliced
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  • 1/8 cup sun dried tomatoes
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  • 3 tbsp mixed herbs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • CHICKEN:
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  • 2 tablespoons canola oil, divided
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  • 1 slice whole wheat bread
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  • 3 tablespoons slivered almonds
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  • 1/2 cup sesame seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 35 Ingredients
  • 4 chicken breasts
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  • 1/4 cup sliced almonds
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  • 1 tablespoon oil
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  • 4-6 lettuce leaves
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  • 3 green onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons Mexican chili powder
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  • 3/4 cup whole almond, toasted li...
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  • 1 teaspoon onion powder
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  • 1 teaspoon coriander powder
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  • 1 teaspoon celery salt
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 40 Ingredients
  • 4 green onions
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  • 1 teaspoon peanut butter
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  • Stir Fry Sauce
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  • 1/2 teaspoon finely minced ginger
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  • 1/4 cup minced water chestnut
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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