• 7 Ingredients
  • 5 tablespoons raw unsalted almon...
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  • 5 tablespoons sesame tahini paste
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  • 5 tablespoons Bragg liquid amino...
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  • 2 tablespoons Bragg apple cider...
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  • 2 tablespoons olive oil (cold pr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x can chickpeas
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  • 6 tbsp extra-virgin olive oil
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  • 1/2 cup large Spanish onion, di...
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  • 1/3 tsp ground cinnamon
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  • 1-2 tbsp juice from 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • 2 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15oz. cans of organic chickpeas
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  • 2 Tbsp lemon juice or 1 Tbsp app...
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  • 2 cloves roasted garlic or 1 tsp...
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  • 1/4 cup extra virgin olive oil
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  • 3 Tbsp tahini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (12-ounce) can chickpeas
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 large Spanish onion, diced (...
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  • 1/3 teaspoon ground cinnamon
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  • 1-2 tablespoons juice from 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 40 grams blanched almonds, rough...
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  • 1/4 cup olive oil
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  • 1 x garlic clove, sliced finely
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  • 250 grams cooked chickpeas
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16 oz cans of Chick Peas
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  • 1 small Garlic Clove mashed
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  • 1/3 cup Tahini
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  • 1/4 cup Lemon Juice
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  • 3/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 thick slices white bread (4 ou...
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  • 3/4 to 1 cup (6 to 8 ounces) col...
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  • 1 cup (4 ounces) blanched sliver...
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  • 0 to 8 large, peeled garlic clov...
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  • heaping 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 ripe avocados, peeled, pitted...
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  • 15 red seedless grapes, halved
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  • 2 ripe pears, sliced
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  • 1/4 cup fresh cilantro, chopped
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  • 5 blanched almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup whole blanched raw almonds...
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  • 1 cup whole raw cashews, soaked...
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons onion paste
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  • 1/2 cup lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon flaked sea salt (or...
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  • olive oil
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  • 1/4 cup sesame seed
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  • 1/4 cup sunflower seed
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  • 1 tablespoon coriander seed (cil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1 cup walnuts
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  • 3 small mushrooms
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  • 1/4 red pepper – sliced
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  • 1/8 cup sun dried tomatoes
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  • 3 tbsp mixed herbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 4 chicken breasts
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  • 1/4 cup sliced almonds
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  • 1 tablespoon oil
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  • 4-6 lettuce leaves
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  • 3 green onions
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons Mexican chili powder
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  • 3/4 cup whole almond, toasted li...
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  • 1 teaspoon onion powder
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  • 1 teaspoon coriander powder
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  • 1 teaspoon celery salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon cumin powder
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  • 1/4 cup ground almonds
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  • fresh ground black pepper
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  • 2 tablespoons fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 4 green onions
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  • 1 teaspoon peanut butter
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  • Stir Fry Sauce
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  • 1/2 teaspoon finely minced ginger
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  • 1/4 cup minced water chestnut
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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