LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 boned, skinned chicken breast...
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  • 1/2 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 5 tablespoons cornstarch, divided
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  • 1 teaspoon brandy or water
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 4 five-oz. chicken breasts
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  • ½ c. almond meal
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  • 3 tbsp. ground flax
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  • 1 tbsp. olive oil
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  • 1 tbsp. almond butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 large oranges
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  • 1 cup diced papaya
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  • 2 tablespoons fresh cilantro, ch...
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  • 1 whole jalapeño, 1 tablespoon m...
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  • 1 tablespoon red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole almonds, finely ch...
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  • 1/2 cup Dijon mustard
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  • 2 boneless skinless chicken brea...
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  • 1/2 lb fresh asparagus with the...
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  • 1 large sweet potato
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 (5-oz) boneless, skinless chic...
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  • 3 tbsp ground flaxseed
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  • 1/2 cup almond meal
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  • 1 tbsp extra-virgin olive oil
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  • 1 tbsp almond butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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  • 1/2 cup pitted whole black olive...
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  • 1 small red onion, diced
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  • 1/2 bunch parsley, minced
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  • 1 teaspoon minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 large boneless skinless chicke...
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  • ½ Cup flour
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  • ½ teaspoon salt
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  • ¼ teaspoon pepper
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  • ¼ teaspoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup finely chopped almonds
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  • 1/4 cup brown sugar
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  • 1 tsp garlic salt
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  • Black pepper to taste
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2-2.5 lb Organic Boneless, Skinl...
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  • 1 cup Almond Meal
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  • 0 pinch Garlic Salt
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  • 0 pinch Black Pepper
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  • 1 tbsp Dried Parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup plus 1/4 cup extra-virgi...
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  • 1 tablespoon sweet paprika
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon cayenne pepper
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  • 3 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup sliced almonds, crushed
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  • 2/3 cup unsweetened coconut flakes
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  • 1/8 teaspoon curry powder
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  • pinch of sea or kosher salt
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  • a few cracks of fresh black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound chicken tenders
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  • 1/4 teaspoon salt
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  • 4 egg whites
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  • 1/8 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • For the Spiced Almond Coating:
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  • 1 cup Diamond Whole Almonds
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  • ½ cup sesame seeds
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  • 2 tablespoons coriander seeds
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  • 2 tablespoons cumin seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound chicken tenders, (see I...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • 1/2 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 4 small boneless skinless chicke...
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  • 2 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 6 RITZ Reduced Fat Crackers, cru...
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  • 1/4 cup PLANTERS Slivered Almond...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup almonds, coarsely chopped
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  • 1/2 cup fine, dry breadcrumbs
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  • 2 teaspoons Jamaican jerk seasoning
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  • 1/4 teaspoon kosher salt
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  • 1 teaspoon grated lime rind
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 4 Ingredients
  • 1/5 oz. boneless, skinless chick...
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  • 1 tbsp cornstarch
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  • 1/4 C liquid egg substitute
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  • 1 tbsp finely chopped almonds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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  • 1/2 cup almonds, finely chopped
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  • 1/4 cup italian seasoned bread c...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • chicken:
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  • 5 ounces boneless, skinless chic...
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  • 1 tablespoon cornstarch
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 tablespoon finely chopped almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Canola oil cooking spray
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  • 1/2 cup sliced almonds
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  • 1/4 cup whole-wheat flour
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 orange
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  • 2 eggs whites
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  • 3/4 cup sliced almonds, coarsely...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 (10-ounce) bag chopped Romaine...
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  • 1 medium red bell pepper, seeded...
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  • 1/2 medium cucumber, seeded and...
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  • 3/4 cup shredded carrots
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  • 1/4 cup chopped scallions
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1/5 oz. boneless, skinless chick...
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  • 1 tbsp cornstarch
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  • 1/4 C liquid egg substitute
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  • 1 tbsp finely chopped almonds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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  • 1/2 cup almonds, finely chopped
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  • 1/4 cup italian seasoned bread c...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • chicken:
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  • 5 ounces boneless, skinless chic...
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  • 1 tablespoon cornstarch
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 tablespoon finely chopped almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all