LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 1 tablespoon unsalted butter
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  • 2 medium onions, halved and thin...
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  • 1 fresh red chile, thinly sliced
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  • 1 (2-inch) piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup thinly sliced (on the di...
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  • 1 lb. thinly sliced chicken breast
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  • 3 Tbs. creamy peanut butter
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  • 1-inch piece fresh ginger, peele...
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  • 3-1/2 tsp. granulated sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 large shallots, chopped
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  • 1/4 cup water
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  • 2 tablespoons peanut oil
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  • 1 tablespoon chopped peeled fres...
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  • 5 whole blanched almonds, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • ¾ cup plus 2 tablespoons whole-m...
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  • ¼ teaspoon ground cinnamon
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  • scant ¼ cup cashew nuts
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  • ½ teaspoon saffron threads
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chicken broth
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  • 3 Tbsp. soy sauce
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  • 2 Tbsp. cornstarch
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  • 1/2 tsp. ground ginger
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  • 1 cup diagonally sliced celery
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 24 chicken wings (about 4 pounds)
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  • 2 cups buttermilk Smoked Jalapen...
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  • divided Chile Honey Glaze
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  • ¾ cup cornstarch
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  • 1 cup roasted almonds, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp peanut oil
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  • 1/4 tsp red pepper flakes
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  • 2 boneless chicken breasts, cut...
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  • 1/3 C asparagus tips
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  • 1/3 C thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp peanut oil
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  • 1/4 tsp red-pepper flakes
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  • 2 thin-cut, boneless, skinless c...
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  • 1/3 cup asparagus tips
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  • 1/3 cup thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons peanut oil
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  • 1/4 teaspoon red pepper flakes
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  • 2 thin-cut boneless, skinless ch...
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  • 1/2 cup asparagus tips
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  • 1/3 cup matchstick carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons peanut oil
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  • 1/4 teaspoon red pepper flakes
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  • 3 thin-cut boneless, skinless ch...
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  • 1/3 cup frozen snow peas
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  • 1/3 cup asparagus tips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 pound broccolini, stems trimmed
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  • 1 1/2 cups whole-wheat couscous
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  • 3 teaspoons peanut oil, divided
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  • 2 large red bell peppers, cut in...
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  • 1 large onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 32 Ingredients
  • 24 chicken wings (about 4 pounds)
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  • 2 cups buttermilk
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  • Smoked Jalapeno Seasoning (recip...
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  • Chile Honey Glaze (recipe below)
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  • 3/4 cup cornstarch
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp peanut oil
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  • 1/4 tsp red-pepper flakes
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  • 2 thin-cut, boneless, skinless c...
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  • 1/3 cup asparagus tips
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  • 1/3 cup thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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    +
  • 1/4 tsp red pepper flakes
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  • 2 boneless chicken breasts, cut...
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    +
  • 1/3 C asparagus tips
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  • 1/3 C thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 2 thin-cut boneless, skinless ch...
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    +
  • 1/2 cup asparagus tips
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    +
  • 1/3 cup matchstick carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 3 thin-cut boneless, skinless ch...
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    +
  • 1/3 cup frozen snow peas
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  • 1/3 cup asparagus tips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • orange slices (optional)
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  • 100 g mushrooms , sliced
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  • 100 g orange marmalade
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  • 1 tablespoon peanut oil or veget...
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  • 3 tablespoons soy sauce , low so...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1/3 cup tamari soy sauce or soy...
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  • 1/2 teaspoon salt
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  • 3 lbs boneless skinless chicken...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup finely ground almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 boneless skinless chicken breasts
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  • 3 lemon slices
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  • 2 teaspoons salt
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  • Frying Dough
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  • 12 ounces low fat sweet and sour...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup minced shallot
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  • Topping
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  • 3 tablespoons butter , melted
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  • salt & freshly ground black pepp...
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  • 1/2 cup sliced leek (sliced acro...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • green onion top (to garnish) (op...
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  • 1 (2 ounce) package slivered alm...
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  • 1 teaspoon soy sauce
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  • 1 tablespoon soy sauce
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  • 2 tablespoons peanut oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 grapefruit
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons peanut oil
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  • 1 tablespoon sliced almonds, toa...
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  • 1 (200 g) bag mixed salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1/2 lb mushroom (any kind)
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  • 1-2 large green peppers , cut in...
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  • 1/4 cup peanut oil
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  • 1 large onion , cut in slivers
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  • 1 cup red wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 to 3 tablespoons peanut oil, p...
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  • 1 pound boneless, skinless chick...
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  • 1 large white onion, coarsely ch...
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  • 4 ounces button mushrooms, washe...
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  • 3 ribs celery, cut into 1/4-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all