LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy Sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • about 1 cup small pasta shapes (...
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  • 3 boneless, skinless chicken bre...
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  • Salt
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  • About 1/2 cup all-purpose flour
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 ounces of dried penne pasta
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  • Salt
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 leeks, white and light green p...
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  • 1 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 lb chicken, cooked and diced/s...
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  • 6 ounces dry pasta, cooked and d...
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  • 4 whole Ribs celery, thinly slic...
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  • 3/4 cup Golden Raisins
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  • 3/4 cup Slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 20 g pack fresh coriander
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  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
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  • 2 cups cooked broccoli
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  • 8 oz rotini
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  • 2 Tablespoons extra virgin olive...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 1/2 teaspoons olive oil
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  • 1/4 cup Israeli (pearl) couscous
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 cups baby spinach (2 ounces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 300.0g broccoli , cut into small...
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  • 25.0g flaked almonds , toasted
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  • 2.0 tbsp wholegrain mustard
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  • 350.0g pasta bows (farfalle)
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  • 3 large skinless boneless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • ¾ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ½ teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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  • ½ teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 lemons
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  • 4 Tbs. olive oil
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  • 1 small yellow onion, chopped
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  • 3 garlic cloves, minced
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  • 1 1/2 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 50.0g flaked almonds
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  • 2.0 tbsp olive oil
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  • 175.0g chestnut mushrooms , quar...
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  • bunch of spring onions , finely...
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  • 284 ml carton single cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup sliced almonds, crushed
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  • 2/3 cup unsweetened coconut flakes
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  • 1/8 teaspoon curry powder
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  • pinch of sea or kosher salt
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  • a few cracks of fresh black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 tsp salt, divided
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  • 1 tsp ground coriander
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  • 1/4 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1/2 lemon, seeded and very thin...
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  • 3 large carrots, very thinly sli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 1 teaspoon kosher salt
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  • 2 teaspoons coriander
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  • 1/2 teaspoon lemon juice
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  • 1/2 bunch fresh cilantro leaves...
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  • 1 teaspoon cayenne
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
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  • 16 x whole cloves
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  • 4 tsp whole cumin seeds
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  • 1 tbsp Coriander Seeds
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  • 2 tbsp Fennel Seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 ounces finely chopped prosciutto
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  • 2 teaspoons vegetable oil
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  • 1 (7-oz.) package vermicelli
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  • 3 cups chopped cooked chicken
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  • 1 cup (4 oz.) shredded Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 3 pounds chicken pieces; thighs...
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  • 1 5 ounce jar honey dijon mustard
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  • 1 carrot in small dice
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  • 1 sweet onion, chopped
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  • 6 ounces dried apricots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all