• 11 Ingredients
  • 6 Tbsp. butter
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  • ½ small onion, chopped
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  • ½ cup all-purpose flour
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  • 2 ½ cups chicken broth
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  • 2 cups cooked wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 boned, skinned chicken breast...
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  • 1/2 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 5 tablespoons cornstarch, divided
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  • 1 teaspoon brandy or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons olive oil
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  • 1/2 cup blanched almonds (prefer...
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  • 1/2 cup country bread, torn into...
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  • 4 cloves garlic, chopped
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  • Small pinch saffron
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
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    +
  • 1 T seasoned rice wine vinegar
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    +
  • 1 T sherry
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    +
  • 2 T Soy Sauce or Tamari (wheat f...
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    +
  • 1/2 c chicken breast (about 1/2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup brown rice flour
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    +
  • 1/4 cup sorghum flour
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    +
  • 1/4 cup almond meal
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    +
  • 2 tbsp buckwheat flour
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  • 2 tbsp tapioca flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 five-oz. chicken breasts
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    +
  • ½ c. almond meal
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    +
  • 3 tbsp. ground flax
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  • 1 tbsp. olive oil
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    +
  • 1 tbsp. almond butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
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  • 1 carton of egg beaters
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    +
  • 1/2 cup of ground flaxseed
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    +
  • 1/2 cup of wheat germ
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    +
  • 1 tsp of Cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 large onion, chopped
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  • 4 zucchini, halved and sliced in...
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  • 2 pints grape tomatoes
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  • 6-8 garlic cloves, smashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup white balsamic vinegar
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  • 1 large shallot, chopped
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  • 3 tablespoons almond oil, walnut...
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  • 3 tablespoons grapeseed oil
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    +
  • 3 large bunches watercress, thic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz cooked chicken, shredded
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  • 1 handful chopped almonds
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    +
  • green onions, chopped
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    +
  • 1/4 avocado, sliced
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    +
  • 1/4 cup almond butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 whole chicken legs (thighs and...
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  • Kosher salt
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    +
  • 2 tbsp olive oil
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 1 cup fresh corn kernels (from a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • zest of 1 lemon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons sliced almonds
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    +
  • 4 ounces leftover Pan-Roasted Ch...
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    +
  • 1/4 head Napa cabbage (about 2 c...
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    +
  • 1 tangerine, peeled and segmente...
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    +
  • 1 scallion, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 garlic cloves , left whole in...
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  • 20.0g pack flat-leaf parsley , r...
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    +
  • 12 large soft dates , chopped
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    +
  • 3 tbsp olive oil
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    +
  • 50.0g whole blanched almonds (we...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (5-oz) boneless, skinless chic...
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    +
  • 3 tbsp ground flaxseed
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    +
  • 1/2 cup almond meal
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 tbsp almond butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons sliced almonds
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    +
  • 4 ounces leftover chicken in a Pot
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    +
  • 1/2 apple, julienned
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    +
  • 1/2 small fennel bulb, thinly sl...
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  • 2 tablespoons Whole Grain Mustar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 whole skinless chicken, cut i...
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  • 8 Cardamom Pods
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    +
  • 3 tablespoons Ghee {clarified bu...
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    +
  • 4 tablespoons Olive Oil
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    +
  • 2 large onions, thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon clarified butter or...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb chicken breasts, boneless
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    +
  • 2 cup blanched almond flour
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    +
  • 2 x eggs, whisked
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    +
  • 6 tbsp Salted Butter
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    +
  • 2 bottles Bionaturae organic Tom...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
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    +
  • 3 oz grilled chicken
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    +
  • 1/2 cup halved clementine sections
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    +
  • 1/2 cup sliced red onion
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    +
  • 1/3 cup cucumber slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • small cinnamon stick
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    +
  • 850.0ml chicken stock
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    +
  • 1 bay leaf
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    +
  • 1 large onion , finely sliced
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    +
  • 300.0g basmati rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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    +
  • 1/2 teaspoon Celtic sea salt
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Celtic sea salt
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    +
  • 1 cup almond flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 500 grams chicken breasts (cut i...
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    +
  • 200 grams greek yoghurt
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    +
  • juice of ½ lemon
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    +
  • ¼ teaspoon ground cinnamon
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    +
  • ½ teaspoon saffron strands
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • Salt as needed
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    +
  • 1 medium Spanish onion, medium dice
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    +
  • 5 cloves garlic, smashed with a...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all