• 12 Ingredients
  • 3/4 cup Greek yogurt
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon ground chipotle powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 minced garlic clove
    -
    +
  • 1 large sweet potato, peeled and...
    -
    +
  • 8 ounces boneless, skinless chic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • 1/2 cup coarsely chopped scallions
    -
    +
  • 2 to 3-inch piece fresh ginger,...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp. butter
    -
    +
  • ½ small onion, chopped
    -
    +
  • ½ cup all-purpose flour
    -
    +
  • 2 ½ cups chicken broth
    -
    +
  • 2 cups cooked wild rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 boned, skinned chicken breast...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 5 tablespoons cornstarch, divided
    -
    +
  • 1 teaspoon brandy or water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 pound chicken tenders
    -
    +
  • 1 1/2 cups ground almonds or alm...
    -
    +
  • 1/4 cup fresh grated Parmesan Ch...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
    -
    +
  • 1/4 cup soy sauce (use gluten-fr...
    -
    +
  • 1 teaspoon sherry
    -
    +
  • 1 Tablespoon sugar
    -
    +
  • High smoke point cooking oil, su...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1 teaspoon grated fresh ginger p...
    -
    +
  • 4 teaspoons grapeseed oil or oth...
    -
    +
  • 2 teaspoons white-wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked white rice
    -
    +
  • 2 cups diced celery
    -
    +
  • 1/4 cup diced onions
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 rotisserie chicken
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
    -
    +
  • 1 carton of egg beaters
    -
    +
  • 1/2 cup of ground flaxseed
    -
    +
  • 1/2 cup of wheat germ
    -
    +
  • 1 tsp of Cajun seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup white balsamic vinegar
    -
    +
  • 1 large shallot, chopped
    -
    +
  • 3 tablespoons almond oil, walnut...
    -
    +
  • 3 tablespoons grapeseed oil
    -
    +
  • 3 large bunches watercress, thic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz cooked chicken, shredded
    -
    +
  • 1 handful chopped almonds
    -
    +
  • green onions, chopped
    -
    +
  • 1/4 avocado, sliced
    -
    +
  • 1/4 cup almond butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup dry bread crumbs
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 large eggs
    -
    +
  • 2 teaspoons water
    -
    +
  • 2 whole boneless skinless chicke...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb to 3/4 lb boneless skinle...
    -
    +
  • Kosher salt
    -
    +
  • Olive oil
    -
    +
  • Your favorite spice rub for gril...
    -
    +
  • 1 lb broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup oat bran
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 1 tablespoon coarsely ground fla...
    -
    +
  • 1/4 cup coarsely ground almonds
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 x chicken Breast boneless skin...
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1/2 cup almond Meal
    -
    +
  • 1 tsp Paprika
    -
    +
  • 1/2 tbsp Poultry Seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) box wild rice (I pre...
    -
    +
  • 3 cups cooked and shredded chick...
    -
    +
  • 1 cup green grapes, cut into qua...
    -
    +
  • 1/2 cup sliced almonds, toasted
    -
    +
  • 1/2 cup light mayonnaise (or mor...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons sliced almonds
    -
    +
  • 4 ounces leftover Pan-Roasted Ch...
    -
    +
  • 1/4 head Napa cabbage (about 2 c...
    -
    +
  • 1 tangerine, peeled and segmente...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup whole almonds, finely ch...
    -
    +
  • 1/2 cup Dijon mustard
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 lb fresh asparagus with the...
    -
    +
  • 1 large sweet potato
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large skinless, boneless chic...
    -
    +
  • 6 oz. Soy Vey Teriyaki (or any...
    -
    +
  • 3 oz. Chow Mein noodles
    -
    +
  • 1 head lettuce
    -
    +
  • 1 bunch scallions, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 4 dried apricots, chopped
    -
    +
  • 2 tablespoons white wine
    -
    +
  • 2 shallots, chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
    -
    +
  • 1 cup brown rice
    -
    +
  • 12 ounces broccoli florets (abou...
    -
    +
  • 2 cups nonfat or low-fat cow's m...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8.8 ounces Farro, I used the 10...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 4 tablespoons Gold Medal all pur...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all