• 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. ground chicken
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  • 1 egg yolk
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  • 1 t onion powder
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  • 1/4 t garlic powder
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  • 1/4 c + 1/2 c almond flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9 tablespoons olive oil, divided
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  • 2 1/2 teaspoons chili powder, di...
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  • 2 tablespoons chopped fresh thyme
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  • 2 tablespoons onion powder
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  • 1 tablespoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound chicken tenders
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  • 1/4 teaspoon salt
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  • 4 egg whites (see Ingredient note)
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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  • 1 cup gluten-free rice chex cere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions, sliced
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  • 3 celery stalks, cut into 3-inch...
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  • 4 carrots, peeled and cut into 3...
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  • 1 (3 1/2- to 4-pound) chicken, c...
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped sugar snap peas
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups chopped cooked chicken or...
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  • 1 cup sliced celery
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  • 1/2 cup snipped dried apricots o...
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  • 1/3 cup slivered almonds, toasted
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 lbs of skinless boneless chick...
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  • 1 pkg of crushed up ramen noodles
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  • 1 large can (20 oz) crushed pine...
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  • 1 cup of sliced almonds (you can...
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  • 1 package of ranch dressing mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 pound chicken tenders, (see I...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 1/2 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1/4 cup finely chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT Tuscan House Itali...
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  • 1-1/4 cups fat-free reduced-sodi...
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  • 1/2 tsp. garlic powder
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    +
  • 2 cups broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 1 tablespoon flour
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    +
  • 1 tablespoon olive oil
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  • 1 large onion, chopped (1 cup)
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  • 1 tablespoon McCormick® Curry Po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 x Pastured chicken Breasts (sk...
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  • 2 cups Sprouted Grain Flour
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  • 1/4 cup Slivered almonds
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  • 1 1/2 tsp Real Salt
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  • 2 tbsp Dried Parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup sliced almonds
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  • 12 ounces boneless skinless chic...
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  • 1 3/4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tart green apple, chopped
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  • 1 Tbsp. lemon juice
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 pkg. (2 oz.) PLANTERS Slivered...
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    +
  • 2 stalks celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds whole broiler/fryer chi...
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 cup nonfat mayonnaise
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For chicken Roll
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    +
  • -2 chicken Boneless Breasts
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  • -1 Carrot
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    +
  • -1/4 cup Canned Green Pea
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    +
  • -1 teaspoon Nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (12.5 ounces) cooked chic...
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    +
  • 1 red bell pepper, diced
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    +
  • ½ cup onion, diced – may substit...
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    +
  • ½ cup sliced almonds
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    +
  • ½ cup golden raisins
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Canola oil cooking spray
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    +
  • 1/2 cup sliced almonds
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    +
  • 1/4 cup whole-wheat flour
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 24 chicken wings (about 4 pounds)
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  • 2 cups buttermilk
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    +
  • Smoked Jalapeno Seasoning (recip...
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    +
  • Chile Honey Glaze (recipe below)
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    +
  • 3/4 cup cornstarch
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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