• 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 lb chicken breast, uncooked
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  • 3 well beaten eggs
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    +
  • 2 tbsp milk
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    +
  • 1 cup cornstarch
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    +
  • Salt & Pepper to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 boned, skinned chicken breast...
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  • 1/2 teaspoon salt
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    +
  • 2 teaspoons soy sauce
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  • 5 tablespoons cornstarch, divided
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  • 1 teaspoon brandy or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup brown rice flour
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  • 1/4 cup sorghum flour
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    +
  • 1/4 cup almond meal
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  • 2 tbsp buckwheat flour
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    +
  • 2 tbsp tapioca flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked white rice
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  • 2 cups diced celery
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    +
  • 1/4 cup diced onions
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  • 1 tablespoon olive oil
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    +
  • 1 rotisserie chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/4-pounds (600g) chicken thig...
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  • Salt and freshly ground pepper
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    +
  • 2 tablespoon vegetable oil or cl...
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  • 1 medium onion, peeled and diced
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    +
  • 2 cloves garlic, peeled and minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup dry bread crumbs
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  • Coarse salt and freshly ground p...
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  • 2 large eggs
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  • 2 teaspoons water
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    +
  • 2 whole boneless skinless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) box wild rice (I pre...
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  • 3 cups cooked and shredded chick...
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  • 1 cup green grapes, cut into qua...
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    +
  • 1/2 cup sliced almonds, toasted
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    +
  • 1/2 cup light mayonnaise (or mor...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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    +
  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 boneless skinless chicken brea...
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    +
  • 1½ cups seedless black grapes, h...
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    +
  • 1 large apple, washed, cored, an...
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    +
  • 1½ cups celery, coarsely chopped
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    +
  • ¼ cup white onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup zucchini, chopped (about 1...
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  • 1 cup carrots, chopped (about 2...
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    +
  • ½ cup parsley, coarsely chopped
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    +
  • 3 medium cloves garlic
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    +
  • ¼ cup blanched almond flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 organic boneless, skinless chi...
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    +
  • Sea salt, to taste
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    +
  • Ground white pepper
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    +
  • 1/2 cup white bread crumbs
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    +
  • 1 cup sliced almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lb chicken breasts, boneless
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    +
  • 2 cup blanched almond flour
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    +
  • 2 x eggs, whisked
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    +
  • 6 tbsp Salted Butter
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    +
  • 2 bottles Bionaturae organic Tom...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 12 slices seeded rye or whole wh...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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    +
  • 1/2 teaspoon Celtic sea salt
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Celtic sea salt
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    +
  • 1 cup almond flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 c panko bread crumbs
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    +
  • 0 salt and pepper
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    +
  • 3 large eggs
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    +
  • 1 T water
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    +
  • 1.5 c almond slices
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-2.5 lb Organic Boneless, Skinl...
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    +
  • 1 cup almond Meal
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    +
  • 0 pinch Garlic Salt
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    +
  • 0 pinch Black Pepper
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    +
  • 1 tbsp Dried Parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Zucchinii, chopped
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    +
  • 1 cup carrots, chopped
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    +
  • 1/2 cup parsley, chopped
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    +
  • 3 x cloves garlic
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    +
  • 1/4 cup blanched almond flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Zema’s gluten-free Rosemar...
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 egg
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    +
  • 1 cup unsweetened almond milk (o...
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    +
  • Oil for deep frying
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. ground chicken
    -
    +
  • 1 egg yolk
    -
    +
  • 1 t onion powder
    -
    +
  • 1/4 t garlic powder
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    +
  • 1/4 c + 1/2 c almond flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, finely chopped
    -
    +
  • 1 tablespoon olive oil
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    +
  • Scant teaspoon salt
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    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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    +
  • 1/2 cup pitted whole black olive...
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    +
  • 1 small red onion, diced
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    +
  • 1/2 bunch parsley, minced
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups torn tender lettuce (such...
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    +
  • 1 Tbs. sour cream
    -
    +
  • 2 large eggs
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    +
  • 2-3 Tbs. vegetable oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots, peeled and diced
    -
    +
  • 2 parsnips, peeled and diced
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 small bunch fresh collards, an...
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    +
  • 8 oz mushrooms, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
    -
    +
  • 2 eggs
    -
    +
  • 1 cup almond meal
    -
    +
  • 1/4 cup za' atar spice blend (or...
    -
    +
  • 1 tbsp paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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