• 11 Ingredients
  • 1 ounce whole blanched almonds (...
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  • 1 medium shallot, coarsely chopped
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  • 1 1/4 cups loosely packed fresh...
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  • 1/2 cup finely grated pecorino c...
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
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  • 1 carton of egg beaters
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  • 1/2 cup of ground flaxseed
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  • 1/2 cup of wheat germ
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  • 1 tsp of Cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-2.5 lb Organic Boneless, Skinl...
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  • 1 cup almond Meal
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  • 0 pinch Garlic Salt
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  • 0 pinch Black Pepper
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  • 1 tbsp Dried Parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Raspberry-Tarragon Dressing
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  • 4 skinned and boned chicken brea...
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  • Vegetable cooking spray
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  • 1 fennel bulb, cut in half
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  • 2 heads Bibb lettuce, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 4 (4-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
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  • 2 tablespoons chopped almonds, t...
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  • 2 tablespoons chopped fresh chives
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  • 3 tablespoons capers, chopped
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    +
  • 1/2 teaspoon grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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    +
  • 1 cup gluten-free rice chex cere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 (4-ounce) boned, skinned chick...
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  • 1/2 teaspoon salt, divided
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    +
  • cooking spray
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    +
  • 1/4 cup chopped onion
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    +
  • 1 tablespoon minced jalapeño pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 1 garlic clove, minced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 pound chicken tenders, (see I...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • cooking spray
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    +
  • 8 cups torn leaf lettuce
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  • 1 cup orange bell pepper strips
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    +
  • 1 cup grape or cherry tomatoes,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons 2% reduced-fat milk
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    +
  • 1/2 teaspoon saffron threads, cr...
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  • 1/2 cup Yogurt Cheese
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  • 2 tablespoons almond meal
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  • 1 tablespoon grated peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 4 ounces crumbled blue cheese (a...
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    +
  • 1/2 cup slivered almonds
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    +
  • 1 apple (preferably Mackintosh,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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    +
  • 2 cups presliced mushrooms
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    +
  • 1/4 cup chopped shallots
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    +
  • 1/3 cup all-purpose flour
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    +
  • 2 cups 2% reduced-fat milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sliced almonds
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    +
  • 1/4 cup sesame seeds
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    +
  • 2 teaspoons cumin seeds
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    +
  • 2 tablespoons fresh thyme
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    +
  • 1 teaspoon black peppercorns
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3/4 pound skinned, boned chicken...
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    +
  • 1 1/2 cups water, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 box cornbread mix (8 1/2 ounce...
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    +
  • 1 navel orange
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    +
  • 1 teaspoon coarse black pepper
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    +
  • 1/4 cup honey
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    +
  • Softened butter, to grease bakin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4-pound) roasting chicken
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3/4 pound skinned, boned chicken...
    -
    +
  • cooking spray
    -
    +
  • 8 cups torn prepackaged spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
    -
    +
  • 1 tablespoon reduced-calorie sti...
    -
    +
  • 1 cup presliced fresh mushrooms
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 dried ancho chiles (about 3/4...
    -
    +
  • 3 dried mulato chiles (about 3/4...
    -
    +
  • 2 dried pasilla chiles (about 1/...
    -
    +
  • 2 cups water
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    +
  • 2 tablespoons slivered almonds
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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