LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 boned, skinned chicken breast...
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  • 1/2 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 5 tablespoons cornstarch, divided
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  • 1 teaspoon brandy or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 2 cups almond flour
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  • 1 egg
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  • 1/2 tsp baking soda
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  • 1/4 tsp sea salt
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  • 2 tbsp extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
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  • 1 cup pine nuts
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  • 2 garlic cloves
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  • handful of fresh basil leaves
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  • 1/2 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 3 carrots, cut into 1/2" pieces
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  • 2 celery ribs, chopped
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 carrots, cut into 1/2" pieces
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    +
  • 2 celery ribs, chopped
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    +
  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup almond Flour – I purc...
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  • 1/3 cup arrowroot starch
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  • 1/3 cup + 1 Tbsp. coconut flour...
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  • 1/2 tsp. baking soda
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  • 1/2 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 (1 lb) boneless skinless chick...
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  • 1 cup toasted slivered almond
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  • 3/4 cup flour
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  • 1 pinch ground cinnamon
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all