• 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 teaspoons olive oil
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  • 1/4 cup Israeli (pearl) couscous
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 cups baby spinach (2 ounces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/2 cup sliced almonds
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  • About 2 tbsp. extra-virgin olive...
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  • 1 pound boned, skinned chicken b...
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  • 1 1/2 cups quartered mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup La Choy® Orange Ginger S...
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  • 1 can (11 oz each) mandarin oran...
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  • 1 tablespoon honey
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1 pound boneless skinless chicke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head Romaine lettuce, washed...
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  • 6-8 oz. baby spinach
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  • 12-16 oz. chicken, marinated, gr...
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  • 8 oz. strawberries, sliced
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  • 8 oz. blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup loosely packed baby spinac...
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • 2 Tbsp. chopped almonds
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  • 2 Tbsp. plain dry bread crumbs
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  • 1 Tbsp. grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup orzo pasta
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  • Salt and pepper
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1 pound chicken cutlets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2-1/2 tablespoons La Choy® Orang...
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  • 2/3 cup (1/2 of 11-oz can) undra...
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  • 1-1/2 teaspoons honey
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  • 1-1/2 teaspoons Pure Wesson® Can...
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  • 1/2 pound boneless skinless chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 cup canola oil
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  • 1/4 cup soy sauce
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  • 2 tablespoons sesame oil
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  • 1 tablespoon lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 10-oz. bag fresh baby spinach
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  • 1/2-1 small red onion, thinly sl...
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  • 1 medium cucumber, seeded and sl...
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  • 1 pint strawberries, sliced
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  • 1 c. sliced almonds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 2 teaspoons sugar
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1 pound boneless skinless chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups diced cooked chicken
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  • 1/4 cup diced celery
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  • 1/4 cup fresh blueberries
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  • 3 tablespoons reduced-fat red ra...
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  • 1 tablespoon sliced almonds, toa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bag (10 oz.) baby spinach leav...
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  • 3/4 lb. boneless skinless chicke...
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  • 2 medium clementines, peeled, se...
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  • 1/4 cup thinly sliced red onion,...
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  • 1/2 cup KRAFT FREE Honey Dijon D...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups baby spinach leaves
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  • 2 cups shredded cooked chicken
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  • 1 cup halved seedless green grapes
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1/2 cup sliced red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 mango, peeled, divided
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  • 1/2 cup KRAFT Lite Balsamic Vina...
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  • 4 small boneless skinless chicke...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 1 cup quartered fresh strawberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tsp curry powder
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  • 1/2 cup mandarin oranges packed...
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  • 2 cups cubed cooked chicken breast
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  • 1/2 bag baby spinach, raw
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 Cup flour
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  • 1/2 Cup butter, room temperature...
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  • 1/3 Cup powdered sugar
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  • 1 Cup milk
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  • 1/2 Cup butter (1 stick)
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • chicken:
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  • 5 ounces boneless, skinless chic...
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  • 1 tablespoon cornstarch
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 tablespoon finely chopped almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce (or 10 ou...
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  • 1/4 cup sliced almonds
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  • 2 tablespoons sesame seeds
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  • 3 carrots, peeled
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  • 4 green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 2 tablespoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small boneless skinless chicke...
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  • 1/2 tsp. oil
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  • 1/6 KRAFT SIZZLING SALADS Asian...
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  • 3 cups tightly packed baby spina...
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  • 1/4 cup drained canned mandarin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) panko (Japanese) brea...
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  • 1/3 unblanched almonds, coarsely...
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • 4 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups (1.5 L) baby spinach
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  • 2 cups (500 mL) watercress, trimmed
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  • 1 boneless skinless chicken brea...
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  • 1/2 cup (125 mL) each fresh rasp...
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  • 1/2 cup (125 mL) thinly sliced r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all